Wendy’s Taco Salad, Half Size has 470 calories per serving (19g protein, 23g fat, 49g carbs). Health rating: 4/5 stars.
Wendy’s Taco Salad, Half Size provides 470 calories per serving along with 19.0g protein, 23.0g fat, and 49.0g carbohydrates. Below you’ll find detailed nutrition information and a 1-5 star health rating.
Nutrition Facts for Wendy’s Taco Salad, Half Size
One serving of Wendy’s Taco Salad, Half Size contains approximately 470 calories. Here’s the full breakdown:
- Calories: 470 per serving (1 item)
- Protein: 19.0g — You’ll get 19.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 23.0g — You’ll get 23.0g of fat, which supports hormone production and helps absorb vitamins.
- Carbohydrates: 49.0g — Each serving includes 49.0g carbohydrates—important because it provides energy for your body and brain.
Health Score: ★★★★☆ (4/5) — Very Good
Calorie Smart AI’s proprietary health algorithm rates Wendy’s Taco Salad, Half Size at 4 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. Wendy’s Taco Salad, Half Size provides 470 calories with 19.0g protein, 23.0g fat, and 49.0g carbs per serving.
Making Wendy’s Taco Salad, Half Size Work for Your Goals
Whether you’re maintaining, losing, or gaining, Wendy’s Taco Salad, Half Size at 470 calories per serving is manageable. Its 4-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
Pairing Wendy’s Taco Salad, Half Size for a Balanced Meal
Pair Wendy’s Taco Salad, Half Size with fiber-rich sides like a side salad, steamed vegetables, or fruit to add volume and nutrients. At 470 calories and 19.0g protein, it works well as a main—add a low-calorie side if you’re cutting, or enjoy with higher-calorie accompaniments if you have room.
How Wendy’s Taco Salad, Half Size Compares
At 470 calories and a 4-star health rating, Wendy’s Taco Salad, Half Size sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Logging Wendy’s Taco Salad, Half Size Accurately
When tracking Wendy’s Taco Salad, Half Size, verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.
Bottom Line
Wendy’s Taco Salad, Half Size provides 470 calories per serving with 19.0g protein, 23.0g fat, and 49.0g carbs. It earns a 4-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.
More from Wendy’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in Wendy’s Taco Salad, Half Size?
Wendy’s Taco Salad, Half Size contains 470 calories per serving with 19g protein, 23g fat, and 49g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is Wendy’s Taco Salad, Half Size healthy?
Wendy’s Taco Salad, Half Size earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 470 calories and 19g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in Wendy’s Taco Salad, Half Size?
One serving of Wendy’s Taco Salad, Half Size provides 19g protein, 23g fat, and 49g carbs. Total: 470 calories per serving.
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