Wendy’s Apple Pecan Chicken Salad, Full Size has 560 calories per serving (38g protein, 24g fat, 52g carbs). Health rating: 4/5 stars.
Wendy’s Apple Pecan Chicken Salad, Full Size provides 560 calories per serving along with 38.0g protein, 24.0g fat, and 52.0g carbohydrates. Below you’ll find detailed nutrition information and a 1-5 star health rating.
Nutrition Facts for Wendy’s Apple Pecan Chicken Salad, Full Size
The calorie count for Wendy’s Apple Pecan Chicken Salad, Full Size is 560 calories per serving. Here are the nutrition details:
- Calories: 560 per serving (1 item)
- Protein: 38.0g — Each serving includes 38.0g protein—important because it helps build and repair muscle, keeps you full longer.
- Fat: 24.0g — You’ll get 24.0g of fat, which supports hormone production and helps absorb vitamins.
- Carbohydrates: 52.0g — You’ll get 52.0g of carbohydrates, which provides energy for your body and brain.
Health Rating: ★★★★☆ (Very Good)
Calorie Smart AI’s health algorithm scores Wendy’s Apple Pecan Chicken Salad, Full Size at 4 out of 5 stars. Factors include 38.0g protein per serving, 560 calorie count, and macro distribution. This puts it in the “Very Good” category among similar foods.
Making Wendy’s Apple Pecan Chicken Salad, Full Size Work for Your Goals
Whether you’re maintaining, losing, or gaining, Wendy’s Apple Pecan Chicken Salad, Full Size at 560 calories per serving is manageable. Its 4-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
Portion Tips for Wendy’s Apple Pecan Chicken Salad, Full Size
For accurate tracking, weigh your serving when possible. A standard portion of Wendy’s Apple Pecan Chicken Salad, Full Size is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 560 calories per serving, small changes in portion size add up quickly.
How Wendy’s Apple Pecan Chicken Salad, Full Size Compares
At 560 calories and a 4-star health rating, Wendy’s Apple Pecan Chicken Salad, Full Size sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Tracking Wendy’s Apple Pecan Chicken Salad, Full Size in Your Diet
To log Wendy’s Apple Pecan Chicken Salad, Full Size accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include Wendy’s Apple Pecan Chicken Salad, Full Size in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 560 calories per serving, small changes add up.
Summary
One serving of Wendy’s Apple Pecan Chicken Salad, Full Size = 560 calories, 38.0g protein, 24.0g fat, and 52.0g carbs. Health score: 4/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
More from Wendy’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in Wendy’s Apple Pecan Chicken Salad, Full Size?
Wendy’s Apple Pecan Chicken Salad, Full Size contains 560 calories per serving with 38g protein, 24g fat, and 52g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is Wendy’s Apple Pecan Chicken Salad, Full Size healthy?
Wendy’s Apple Pecan Chicken Salad, Full Size earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 560 calories and 38g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in Wendy’s Apple Pecan Chicken Salad, Full Size?
One serving of Wendy’s Apple Pecan Chicken Salad, Full Size provides 38g protein, 24g fat, and 52g carbs. Total: 560 calories per serving.
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