McDonald’s Strawberry Banana Smoothie (Small) has 210 calories per serving (2g protein, 0.5g fat, 49g carbs). Health rating: 3/5 stars.
McDonald’s Strawberry Banana Smoothie (Small) provides 210 calories per serving along with 2.0g protein, 0.5g fat, and 49.0g carbohydrates. Below you’ll find detailed nutrition information and a 1-5 star health rating.
Nutrition Facts for McDonald’s Strawberry Banana Smoothie (Small)
The calorie count for McDonald’s Strawberry Banana Smoothie (Small) is 210 calories per serving. Here are the nutrition details:
- Calories: 210 per serving (1 item)
- Protein: 2.0g — Each serving includes 2.0g protein—important because it helps build and repair muscle, keeps you full longer.
- Fat: 0.5g — Each serving includes 0.5g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 49.0g — The 49.0g of carbohydrates in McDonald’s Strawberry Banana Smoothie (Small) provides energy for your body and brain.
How Healthy is McDonald’s Strawberry Banana Smoothie (Small)?
Using our proprietary nutrition scoring, McDonald’s Strawberry Banana Smoothie (Small) receives a 3/5 star health rating (★★★☆☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 210 calories and 2.0g protein per serving, McDonald’s Strawberry Banana Smoothie (Small) is rated “Good” for overall nutrition.
Tips for Including McDonald’s Strawberry Banana Smoothie (Small) in Your Diet
Portion control is key when tracking McDonald’s Strawberry Banana Smoothie (Small). Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 3-star health rating, McDonald’s Strawberry Banana Smoothie (Small) can fit into most plans when you account for the 210 calories per serving.
Getting the Right Portion of McDonald’s Strawberry Banana Smoothie (Small)
Use a kitchen scale or measuring cups for precision. McDonald’s Strawberry Banana Smoothie (Small) at 210 calories per serving (1 item) can fit most diets when portioned correctly. Pre-packaged items may list serving size on the label; for restaurant items, estimate or look up the specific preparation.
How McDonald’s Strawberry Banana Smoothie (Small) Compares
At 210 calories and a 3-star health rating, McDonald’s Strawberry Banana Smoothie (Small) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Tracking McDonald’s Strawberry Banana Smoothie (Small) in Your Diet
To log McDonald’s Strawberry Banana Smoothie (Small) accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include McDonald’s Strawberry Banana Smoothie (Small) in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 210 calories per serving, small changes add up.
Summary
One serving of McDonald’s Strawberry Banana Smoothie (Small) = 210 calories, 2.0g protein, 0.5g fat, and 49.0g carbs. Health score: 3/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Strawberry Banana Smoothie (Small)?
McDonald’s Strawberry Banana Smoothie (Small) contains 210 calories per serving with 2g protein, 0.5g fat, and 49g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Strawberry Banana Smoothie (Small) healthy?
McDonald’s Strawberry Banana Smoothie (Small) earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 210 calories and 2g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Strawberry Banana Smoothie (Small)?
One serving of McDonald’s Strawberry Banana Smoothie (Small) provides 2g protein, 0.5g fat, and 49g carbs. Total: 210 calories per serving.
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