Per serving, McDonald’s Steak, Egg & Cheese Bagel delivers 660 calories, 33.0g protein, 33.0g fat, and 56.0g carbs. Here’s the exact nutrition profile, health score, and tips for tracking.

Nutrition Facts for McDonald’s Steak, Egg & Cheese Bagel

Per serving, McDonald’s Steak, Egg & Cheese Bagel provides 660 calories along with the following macros:

• Calories: 660 per serving (1 item)
• Protein: 33.0g — Each serving includes 33.0g protein—important because it helps build and repair muscle, keeps you full longer.
• Fat: 33.0g — You’ll get 33.0g of fat, which supports hormone production and helps absorb vitamins.
• Carbohydrates: 56.0g — The 56.0g of carbohydrates in McDonald’s Steak, Egg & Cheese Bagel provides energy for your body and brain.

How Healthy is McDonald’s Steak, Egg & Cheese Bagel?

Using our proprietary nutrition scoring, McDonald’s Steak, Egg & Cheese Bagel receives a 3/5 star health rating (★★★☆☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 660 calories and 33.0g protein per serving, McDonald’s Steak, Egg & Cheese Bagel is rated “Good” for overall nutrition.

Making McDonald’s Steak, Egg & Cheese Bagel Work for Your Goals

Whether you’re maintaining, losing, or gaining, McDonald’s Steak, Egg & Cheese Bagel at 660 calories per serving is manageable. Its 3-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.

Portion Tips for McDonald’s Steak, Egg & Cheese Bagel

For accurate tracking, weigh your serving when possible. A standard portion of McDonald’s Steak, Egg & Cheese Bagel is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 660 calories per serving, small changes in portion size add up quickly.

Calorie Context for McDonald’s Steak, Egg & Cheese Bagel

Compared to other foods in its category, McDonald’s Steak, Egg & Cheese Bagel at 660 calories per serving earns a 3/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.

Logging McDonald’s Steak, Egg & Cheese Bagel Accurately

When tracking McDonald’s Steak, Egg & Cheese Bagel, verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.

Key Takeaways

At 660 calories per serving and a 3-star rating, McDonald’s Steak, Egg & Cheese Bagel is a food you can fit into most diets. The 33.0g protein, 33.0g fat, and 56.0g carbs give you the full picture.

More from McDonald’s

• McDonald’s Chicken McNuggets® (4 piece)
• McDonald’s Minute Maid® Orange Juice (Large)
• McDonald’s Chocolate McCafé® Shake (12 fl oz cup)
• McDonald’s Strawberry Preserves
• McDonald’s Honey Mustard Snack Wrap® (Grilled)

Frequently Asked Questions

How many calories are in McDonald’s Steak, Egg & Cheese Bagel?

McDonald’s Steak, Egg & Cheese Bagel contains 660 calories per serving with 33g protein, 33g fat, and 56g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.

Is McDonald’s Steak, Egg & Cheese Bagel healthy?

McDonald’s Steak, Egg & Cheese Bagel earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 660 calories and 33g protein per serving, it can fit into most diets when portioned appropriately.

What are the macros in McDonald’s Steak, Egg & Cheese Bagel?

One serving of McDonald’s Steak, Egg & Cheese Bagel provides 33g protein, 33g fat, and 56g carbs. Total: 660 calories per serving.