McDonald’s Snack Size McFlurry® with M&M’S® Candies has 430 calories per serving (9g protein, 16g fat, 64g carbs). Health rating: 3/5 stars.
One serving of McDonald’s Snack Size McFlurry® with M&M’S® Candies has 430 calories, 9.0g protein, 16.0g fat, and 64.0g carbs. Whether you’re meal prepping or just curious, here’s the full nutrition profile and health score.
Nutrition Facts for McDonald’s Snack Size McFlurry® with M&M’S® Candies
The calorie count for McDonald’s Snack Size McFlurry® with M&M’S® Candies is 430 calories per serving. Here are the nutrition details:
- Calories: 430 per serving (1 item)
- Protein: 9.0g — You’ll get 9.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 16.0g — The 16.0g of fat in McDonald’s Snack Size McFlurry® with M&M’S® Candies supports hormone production and helps absorb vitamins.
- Carbohydrates: 64.0g — You’ll get 64.0g of carbohydrates, which provides energy for your body and brain.
Health Score: ★★★☆☆ (3/5) — Good
Calorie Smart AI’s proprietary health algorithm rates McDonald’s Snack Size McFlurry® with M&M’S® Candies at 3 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. McDonald’s Snack Size McFlurry® with M&M’S® Candies provides 430 calories with 9.0g protein, 16.0g fat, and 64.0g carbs per serving.
How to Fit McDonald’s Snack Size McFlurry® with M&M’S® Candies Into Your Calorie Goals
At 430 calories per serving and a 3/5 health score, McDonald’s Snack Size McFlurry® with M&M’S® Candies can work for many diets. Track it in an app to see how it affects your daily total. Combine with lower-calorie sides if you’re cutting, or enjoy as-is if you have room.
Pairing McDonald’s Snack Size McFlurry® with M&M’S® Candies for a Balanced Meal
Pair McDonald’s Snack Size McFlurry® with M&M’S® Candies with fiber-rich sides like a side salad, steamed vegetables, or fruit to add volume and nutrients. At 430 calories and 9.0g protein, it works well as a main—add a low-calorie side if you’re cutting, or enjoy with higher-calorie accompaniments if you have room.
How McDonald’s Snack Size McFlurry® with M&M’S® Candies Compares
At 430 calories and a 3-star health rating, McDonald’s Snack Size McFlurry® with M&M’S® Candies sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Logging McDonald’s Snack Size McFlurry® with M&M’S® Candies Accurately
When tracking McDonald’s Snack Size McFlurry® with M&M’S® Candies, verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.
Summary
One serving of McDonald’s Snack Size McFlurry® with M&M’S® Candies = 430 calories, 9.0g protein, 16.0g fat, and 64.0g carbs. Health score: 3/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
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About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Snack Size McFlurry® with M&M’S® Candies?
McDonald’s Snack Size McFlurry® with M&M’S® Candies contains 430 calories per serving with 9g protein, 16g fat, and 64g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Snack Size McFlurry® with M&M’S® Candies healthy?
McDonald’s Snack Size McFlurry® with M&M’S® Candies earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 430 calories and 9g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Snack Size McFlurry® with M&M’S® Candies?
One serving of McDonald’s Snack Size McFlurry® with M&M’S® Candies provides 9g protein, 16g fat, and 64g carbs. Total: 430 calories per serving.
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