McDonald’s Snack Size Fruit & Walnut Salad has 210 calories per serving (4g protein, 8g fat, 31g carbs). Health rating: 3/5 stars.
McDonald’s Snack Size Fruit & Walnut Salad provides 210 calories per serving along with 4.0g protein, 8.0g fat, and 31.0g carbohydrates. Below you’ll find detailed nutrition information and a 1-5 star health rating.
Nutrition Facts for McDonald’s Snack Size Fruit & Walnut Salad
One serving of McDonald’s Snack Size Fruit & Walnut Salad contains approximately 210 calories. Here’s the full breakdown:
- Calories: 210 per serving (1 item)
- Protein: 4.0g — The 4.0g of protein in McDonald’s Snack Size Fruit & Walnut Salad helps build and repair muscle, keeps you full longer.
- Fat: 8.0g — You’ll get 8.0g of fat, which supports hormone production and helps absorb vitamins.
- Carbohydrates: 31.0g — The 31.0g of carbohydrates in McDonald’s Snack Size Fruit & Walnut Salad provides energy for your body and brain.
How Healthy is McDonald’s Snack Size Fruit & Walnut Salad?
Using our proprietary nutrition scoring, McDonald’s Snack Size Fruit & Walnut Salad receives a 3/5 star health rating (★★★☆☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 210 calories and 4.0g protein per serving, McDonald’s Snack Size Fruit & Walnut Salad is rated “Good” for overall nutrition.
Tips for Including McDonald’s Snack Size Fruit & Walnut Salad in Your Diet
Portion control is key when tracking McDonald’s Snack Size Fruit & Walnut Salad. Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 3-star health rating, McDonald’s Snack Size Fruit & Walnut Salad can fit into most plans when you account for the 210 calories per serving.
Portion Tips for McDonald’s Snack Size Fruit & Walnut Salad
For accurate tracking, weigh your serving when possible. A standard portion of McDonald’s Snack Size Fruit & Walnut Salad is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 210 calories per serving, small changes in portion size add up quickly.
Calorie Context for McDonald’s Snack Size Fruit & Walnut Salad
Compared to other foods in its category, McDonald’s Snack Size Fruit & Walnut Salad at 210 calories per serving earns a 3/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Tracking McDonald’s Snack Size Fruit & Walnut Salad in Your Diet
To log McDonald’s Snack Size Fruit & Walnut Salad accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include McDonald’s Snack Size Fruit & Walnut Salad in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 210 calories per serving, small changes add up.
Summary
One serving of McDonald’s Snack Size Fruit & Walnut Salad = 210 calories, 4.0g protein, 8.0g fat, and 31.0g carbs. Health score: 3/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Snack Size Fruit & Walnut Salad?
McDonald’s Snack Size Fruit & Walnut Salad contains 210 calories per serving with 4g protein, 8g fat, and 31g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Snack Size Fruit & Walnut Salad healthy?
McDonald’s Snack Size Fruit & Walnut Salad earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 210 calories and 4g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Snack Size Fruit & Walnut Salad?
One serving of McDonald’s Snack Size Fruit & Walnut Salad provides 4g protein, 8g fat, and 31g carbs. Total: 210 calories per serving.
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