McDonald’s Side Salad has 20 calories per serving (1g protein, 0g fat, 4g carbs). Health rating: 3/5 stars.
According to Calorie Smart AI’s nutrition database, one serving of McDonald’s Side Salad provides 20 calories, 1.0g protein, 0.0g fat, and 4.0g carbs. Here’s the complete breakdown and how it fits your goals.
Nutrition Facts for McDonald’s Side Salad
Per serving, McDonald’s Side Salad provides 20 calories along with the following macros:
- Calories: 20 per serving (1 item)
- Protein: 1.0g — Each serving includes 1.0g protein—important because it helps build and repair muscle, keeps you full longer.
- Fat: 0.0g — Each serving includes 0.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 4.0g — Each serving includes 4.0g carbohydrates—important because it provides energy for your body and brain.
Health Score: ★★★☆☆ (3/5) — Good
Calorie Smart AI’s proprietary health algorithm rates McDonald’s Side Salad at 3 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. McDonald’s Side Salad provides 20 calories with 1.0g protein, 0.0g fat, and 4.0g carbs per serving.
How to Fit McDonald’s Side Salad Into Your Calorie Goals
At 20 calories per serving and a 3/5 health score, McDonald’s Side Salad can work for many diets. Track it in an app to see how it affects your daily total. Combine with lower-calorie sides if you’re cutting, or enjoy as-is if you have room.
How to Fit McDonald’s Side Salad Into Your Meal
Balance McDonald’s Side Salad (20 cal, 1.0g protein) with vegetables for fiber and a complete meal. If you’re watching calories, skip high-calorie sauces or pair with a light soup. Its 3-star health rating means it can anchor a nutritious plate when combined wisely.
Calorie Context for McDonald’s Side Salad
Compared to other foods in its category, McDonald’s Side Salad at 20 calories per serving earns a 3/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Logging McDonald’s Side Salad Accurately
When tracking McDonald’s Side Salad, verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.
Summary
One serving of McDonald’s Side Salad = 20 calories, 1.0g protein, 0.0g fat, and 4.0g carbs. Health score: 3/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Side Salad?
McDonald’s Side Salad contains 20 calories per serving with 1g protein, 0g fat, and 4g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Side Salad healthy?
McDonald’s Side Salad earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 20 calories and 1g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Side Salad?
One serving of McDonald’s Side Salad provides 1g protein, 0g fat, and 4g carbs. Total: 20 calories per serving.
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