Per serving, McDonald’s Sausage McGriddles® delivers 420 calories, 11.0g protein, 22.0g fat, and 44.0g carbs. Here’s the exact nutrition profile, health score, and tips for tracking.

Nutrition Facts for McDonald’s Sausage McGriddles®

Per serving, McDonald’s Sausage McGriddles® provides 420 calories along with the following macros:

• Calories: 420 per serving (1 item)
• Protein: 11.0g — The 11.0g of protein in McDonald’s Sausage McGriddles® helps build and repair muscle, keeps you full longer.
• Fat: 22.0g — Each serving includes 22.0g fat—important because it supports hormone production and helps absorb vitamins.
• Carbohydrates: 44.0g — Each serving includes 44.0g carbohydrates—important because it provides energy for your body and brain.

How Healthy is McDonald’s Sausage McGriddles®?

Using our proprietary nutrition scoring, McDonald’s Sausage McGriddles® receives a 3/5 star health rating (★★★☆☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 420 calories and 11.0g protein per serving, McDonald’s Sausage McGriddles® is rated “Good” for overall nutrition.

Tips for Including McDonald’s Sausage McGriddles® in Your Diet

Portion control is key when tracking McDonald’s Sausage McGriddles®. Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 3-star health rating, McDonald’s Sausage McGriddles® can fit into most plans when you account for the 420 calories per serving.

Pairing McDonald’s Sausage McGriddles® for a Balanced Meal

Pair McDonald’s Sausage McGriddles® with fiber-rich sides like a side salad, steamed vegetables, or fruit to add volume and nutrients. At 420 calories and 11.0g protein, it works well as a main—add a low-calorie side if you’re cutting, or enjoy with higher-calorie accompaniments if you have room.

Calorie Context for McDonald’s Sausage McGriddles®

Compared to other foods in its category, McDonald’s Sausage McGriddles® at 420 calories per serving earns a 3/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.

Tracking McDonald’s Sausage McGriddles® in Your Diet

To log McDonald’s Sausage McGriddles® accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include McDonald’s Sausage McGriddles® in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 420 calories per serving, small changes add up.

Key Takeaways

At 420 calories per serving and a 3-star rating, McDonald’s Sausage McGriddles® is a food you can fit into most diets. The 11.0g protein, 22.0g fat, and 44.0g carbs give you the full picture.

More from McDonald’s

• McDonald’s Iced Coffee– Caramel (Medium)
• McDonald’s Caramel Cappuccino (Medium)
• McDonald’s Iced Nonfat Caramel Mocha (Medium)
• McDonald’s Premium Caesar Salad with Grilled Chicken
• McDonald’s Wild Berry Smoothie (Medium)

Frequently Asked Questions

How many calories are in McDonald’s Sausage McGriddles®?

McDonald’s Sausage McGriddles® contains 420 calories per serving with 11g protein, 22g fat, and 44g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.

Is McDonald’s Sausage McGriddles® healthy?

McDonald’s Sausage McGriddles® earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 420 calories and 11g protein per serving, it can fit into most diets when portioned appropriately.

What are the macros in McDonald’s Sausage McGriddles®?

One serving of McDonald’s Sausage McGriddles® provides 11g protein, 22g fat, and 44g carbs. Total: 420 calories per serving.