McDonald’s Sausage, Egg & Cheese McGriddles® has 560 calories per serving (20g protein, 32g fat, 48g carbs). Health rating: 3/5 stars.
Per serving, McDonald’s Sausage, Egg & Cheese McGriddles® delivers 560 calories, 20.0g protein, 32.0g fat, and 48.0g carbs. Here’s the exact nutrition profile, health score, and tips for tracking.
Nutrition Facts for McDonald’s Sausage, Egg & Cheese McGriddles®
One serving of McDonald’s Sausage, Egg & Cheese McGriddles® contains approximately 560 calories. Here’s the full breakdown:
- Calories: 560 per serving (1 item)
- Protein: 20.0g — You’ll get 20.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 32.0g — Each serving includes 32.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 48.0g — The 48.0g of carbohydrates in McDonald’s Sausage, Egg & Cheese McGriddles® provides energy for your body and brain.
Health Score: ★★★☆☆ (3/5) — Good
Calorie Smart AI’s proprietary health algorithm rates McDonald’s Sausage, Egg & Cheese McGriddles® at 3 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. McDonald’s Sausage, Egg & Cheese McGriddles® provides 560 calories with 20.0g protein, 32.0g fat, and 48.0g carbs per serving.
Making McDonald’s Sausage, Egg & Cheese McGriddles® Work for Your Goals
Whether you’re maintaining, losing, or gaining, McDonald’s Sausage, Egg & Cheese McGriddles® at 560 calories per serving is manageable. Its 3-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
Pairing McDonald’s Sausage, Egg & Cheese McGriddles® for a Balanced Meal
Pair McDonald’s Sausage, Egg & Cheese McGriddles® with fiber-rich sides like a side salad, steamed vegetables, or fruit to add volume and nutrients. At 560 calories and 20.0g protein, it works well as a main—add a low-calorie side if you’re cutting, or enjoy with higher-calorie accompaniments if you have room.
Calorie Context for McDonald’s Sausage, Egg & Cheese McGriddles®
Compared to other foods in its category, McDonald’s Sausage, Egg & Cheese McGriddles® at 560 calories per serving earns a 3/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Tracking McDonald’s Sausage, Egg & Cheese McGriddles® in Your Diet
To log McDonald’s Sausage, Egg & Cheese McGriddles® accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include McDonald’s Sausage, Egg & Cheese McGriddles® in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 560 calories per serving, small changes add up.
Summary
One serving of McDonald’s Sausage, Egg & Cheese McGriddles® = 560 calories, 20.0g protein, 32.0g fat, and 48.0g carbs. Health score: 3/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Sausage, Egg & Cheese McGriddles®?
McDonald’s Sausage, Egg & Cheese McGriddles® contains 560 calories per serving with 20g protein, 32g fat, and 48g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Sausage, Egg & Cheese McGriddles® healthy?
McDonald’s Sausage, Egg & Cheese McGriddles® earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 560 calories and 20g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Sausage, Egg & Cheese McGriddles®?
One serving of McDonald’s Sausage, Egg & Cheese McGriddles® provides 20g protein, 32g fat, and 48g carbs. Total: 560 calories per serving.
Ready to track McDonald’s Sausage, Egg & Cheese McGriddles®—and thousands more?
You’ve got the numbers. Now put them to work. Calorie Smart AI lets you log McDonald’s Sausage, Egg & Cheese McGriddles® in seconds—say what you ate and it’s logged, snap a photo and AI pulls the macros, or scan a barcode for instant nutrition. No spreadsheets. No manual searching. Your data stays yours—no ads, no selling.
- 🎤 Voice—just speak
- 📸 Photo—AI identifies food
- 📱 Barcode—instant nutrition
- 📊 Apple Health—all in one place
- 💯 Daily score—see your progress