McDonald’s Quarter Pounder® with Cheese contains 510 calories per serving with 29.0g protein, 26.0g fat, and 40.0g carbohydrates. This guide breaks down the full nutrition profile and health rating so you can make informed choices.

Nutrition Facts for McDonald’s Quarter Pounder® with Cheese

The calorie count for McDonald’s Quarter Pounder® with Cheese is 510 calories per serving. Here are the nutrition details:

• Calories: 510 per serving (1 item)
• Protein: 29.0g — Each serving includes 29.0g protein—important because it helps build and repair muscle, keeps you full longer.
• Fat: 26.0g — Each serving includes 26.0g fat—important because it supports hormone production and helps absorb vitamins.
• Carbohydrates: 40.0g — The 40.0g of carbohydrates in McDonald’s Quarter Pounder® with Cheese provides energy for your body and brain.

How Healthy is McDonald’s Quarter Pounder® with Cheese?

Using our proprietary nutrition scoring, McDonald’s Quarter Pounder® with Cheese receives a 4/5 star health rating (★★★★☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 510 calories and 29.0g protein per serving, McDonald’s Quarter Pounder® with Cheese is rated “Very Good” for overall nutrition.

How to Fit McDonald’s Quarter Pounder® with Cheese Into Your Calorie Goals

At 510 calories per serving and a 4/5 health score, McDonald’s Quarter Pounder® with Cheese can work for many diets. Track it in an app to see how it affects your daily total. Combine with lower-calorie sides if you’re cutting, or enjoy as-is if you have room.

How to Fit McDonald’s Quarter Pounder® with Cheese Into Your Meal

Balance McDonald’s Quarter Pounder® with Cheese (510 cal, 29.0g protein) with vegetables for fiber and a complete meal. If you’re watching calories, skip high-calorie sauces or pair with a light soup. Its 4-star health rating means it can anchor a nutritious plate when combined wisely.

How McDonald’s Quarter Pounder® with Cheese Compares

At 510 calories and a 4-star health rating, McDonald’s Quarter Pounder® with Cheese sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.

Fitting McDonald’s Quarter Pounder® with Cheese Into Your Log

At 510 calories and a 4-star health score, McDonald’s Quarter Pounder® with Cheese can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.

Summary

One serving of McDonald’s Quarter Pounder® with Cheese = 510 calories, 29.0g protein, 26.0g fat, and 40.0g carbs. Health score: 4/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.

More from McDonald’s

• McDonald’s Iced Hazelnut Latte (Small)
• McDonald’s McFlurry® with M&M’S® Candies (12 fl oz cup)
• McDonald’s Wild Berry Smoothie (Large)
• McDonald’s Iced Caramel Latte (Large)
• McDonald’s Mac Snack Wrap

Frequently Asked Questions

How many calories are in McDonald’s Quarter Pounder® with Cheese?

McDonald’s Quarter Pounder® with Cheese contains 510 calories per serving with 29g protein, 26g fat, and 40g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.

Is McDonald’s Quarter Pounder® with Cheese healthy?

McDonald’s Quarter Pounder® with Cheese earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 510 calories and 29g protein per serving, it can fit into most diets when portioned appropriately.

What are the macros in McDonald’s Quarter Pounder® with Cheese?

One serving of McDonald’s Quarter Pounder® with Cheese provides 29g protein, 26g fat, and 40g carbs. Total: 510 calories per serving.