McDonald’s Premium Southwest Salad with Crispy Chicken has 430 calories per serving (26g protein, 20g fat, 38g carbs). Health rating: 5/5 stars.
According to Calorie Smart AI’s nutrition database, one serving of McDonald’s Premium Southwest Salad with Crispy Chicken provides 430 calories, 26.0g protein, 20.0g fat, and 38.0g carbs. Here’s the complete breakdown and how it fits your goals.
Nutrition Facts for McDonald’s Premium Southwest Salad with Crispy Chicken
When it comes to McDonald’s Premium Southwest Salad with Crispy Chicken, you’re looking at 430 calories per serving. Here’s the full nutrition profile:
- Calories: 430 per serving (1 item)
- Protein: 26.0g — Each serving includes 26.0g protein—important because it helps build and repair muscle, keeps you full longer.
- Fat: 20.0g — You’ll get 20.0g of fat, which supports hormone production and helps absorb vitamins.
- Carbohydrates: 38.0g — Each serving includes 38.0g carbohydrates—important because it provides energy for your body and brain.
Health Score: ★★★★★ (5/5) — Excellent
Calorie Smart AI’s proprietary health algorithm rates McDonald’s Premium Southwest Salad with Crispy Chicken at 5 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. McDonald’s Premium Southwest Salad with Crispy Chicken provides 430 calories with 26.0g protein, 20.0g fat, and 38.0g carbs per serving.
Tips for Including McDonald’s Premium Southwest Salad with Crispy Chicken in Your Diet
Portion control is key when tracking McDonald’s Premium Southwest Salad with Crispy Chicken. Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 5-star health rating, McDonald’s Premium Southwest Salad with Crispy Chicken can fit into most plans when you account for the 430 calories per serving.
Portion Tips for McDonald’s Premium Southwest Salad with Crispy Chicken
For accurate tracking, weigh your serving when possible. A standard portion of McDonald’s Premium Southwest Salad with Crispy Chicken is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 430 calories per serving, small changes in portion size add up quickly.
Calorie Context for McDonald’s Premium Southwest Salad with Crispy Chicken
Compared to other foods in its category, McDonald’s Premium Southwest Salad with Crispy Chicken at 430 calories per serving earns a 5/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Fitting McDonald’s Premium Southwest Salad with Crispy Chicken Into Your Log
At 430 calories and a 5-star health score, McDonald’s Premium Southwest Salad with Crispy Chicken can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.
Bottom Line
McDonald’s Premium Southwest Salad with Crispy Chicken provides 430 calories per serving with 26.0g protein, 20.0g fat, and 38.0g carbs. It earns a 5-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.
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About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Premium Southwest Salad with Crispy Chicken?
McDonald’s Premium Southwest Salad with Crispy Chicken contains 430 calories per serving with 26g protein, 20g fat, and 38g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Premium Southwest Salad with Crispy Chicken healthy?
McDonald’s Premium Southwest Salad with Crispy Chicken earns a 5 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 430 calories and 26g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Premium Southwest Salad with Crispy Chicken?
One serving of McDonald’s Premium Southwest Salad with Crispy Chicken provides 26g protein, 20g fat, and 38g carbs. Total: 430 calories per serving.
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