McDonald’s Premium Caesar Salad (without chicken) has 90 calories per serving (7g protein, 4g fat, 9g carbs). Health rating: 4/5 stars.
McDonald’s Premium Caesar Salad (without chicken) provides 90 calories per serving along with 7.0g protein, 4.0g fat, and 9.0g carbohydrates. Below you’ll find detailed nutrition information and a 1-5 star health rating.
Nutrition Facts for McDonald’s Premium Caesar Salad (without chicken)
One serving of McDonald’s Premium Caesar Salad (without chicken) contains approximately 90 calories. Here’s the full breakdown:
- Calories: 90 per serving (1 item)
- Protein: 7.0g — Each serving includes 7.0g protein—important because it helps build and repair muscle, keeps you full longer.
- Fat: 4.0g — You’ll get 4.0g of fat, which supports hormone production and helps absorb vitamins.
- Carbohydrates: 9.0g — The 9.0g of carbohydrates in McDonald’s Premium Caesar Salad (without chicken) provides energy for your body and brain.
How Healthy is McDonald’s Premium Caesar Salad (without chicken)?
Using our proprietary nutrition scoring, McDonald’s Premium Caesar Salad (without chicken) receives a 4/5 star health rating (★★★★☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 90 calories and 7.0g protein per serving, McDonald’s Premium Caesar Salad (without chicken) is rated “Very Good” for overall nutrition.
Making McDonald’s Premium Caesar Salad (without chicken) Work for Your Goals
Whether you’re maintaining, losing, or gaining, McDonald’s Premium Caesar Salad (without chicken) at 90 calories per serving is manageable. Its 4-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
How to Fit McDonald’s Premium Caesar Salad (without chicken) Into Your Meal
Balance McDonald’s Premium Caesar Salad (without chicken) (90 cal, 7.0g protein) with vegetables for fiber and a complete meal. If you’re watching calories, skip high-calorie sauces or pair with a light soup. Its 4-star health rating means it can anchor a nutritious plate when combined wisely.
How McDonald’s Premium Caesar Salad (without chicken) Compares
At 90 calories and a 4-star health rating, McDonald’s Premium Caesar Salad (without chicken) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Fitting McDonald’s Premium Caesar Salad (without chicken) Into Your Log
At 90 calories and a 4-star health score, McDonald’s Premium Caesar Salad (without chicken) can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.
Bottom Line
McDonald’s Premium Caesar Salad (without chicken) provides 90 calories per serving with 7.0g protein, 4.0g fat, and 9.0g carbs. It earns a 4-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.
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About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Premium Caesar Salad (without chicken)?
McDonald’s Premium Caesar Salad (without chicken) contains 90 calories per serving with 7g protein, 4g fat, and 9g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Premium Caesar Salad (without chicken) healthy?
McDonald’s Premium Caesar Salad (without chicken) earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 90 calories and 7g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Premium Caesar Salad (without chicken)?
One serving of McDonald’s Premium Caesar Salad (without chicken) provides 7g protein, 4g fat, and 9g carbs. Total: 90 calories per serving.
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