McDonald’s POWERade® Mountain Blast (Medium) has 150 calories per serving (0g protein, 0g fat, 39g carbs). Health rating: 3/5 stars.
According to Calorie Smart AI’s nutrition database, one serving of McDonald’s POWERade® Mountain Blast (Medium) provides 150 calories, 0.0g protein, 0.0g fat, and 39.0g carbs. Here’s the complete breakdown and how it fits your goals.
Nutrition Facts for McDonald’s POWERade® Mountain Blast (Medium)
When it comes to McDonald’s POWERade® Mountain Blast (Medium), you’re looking at 150 calories per serving. Here’s the full nutrition profile:
- Calories: 150 per serving (1 item)
- Protein: 0.0g — The 0.0g of protein in McDonald’s POWERade® Mountain Blast (Medium) helps build and repair muscle, keeps you full longer.
- Fat: 0.0g — The 0.0g of fat in McDonald’s POWERade® Mountain Blast (Medium) supports hormone production and helps absorb vitamins.
- Carbohydrates: 39.0g — The 39.0g of carbohydrates in McDonald’s POWERade® Mountain Blast (Medium) provides energy for your body and brain.
Health Score: ★★★☆☆ (3/5) — Good
Calorie Smart AI’s proprietary health algorithm rates McDonald’s POWERade® Mountain Blast (Medium) at 3 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. McDonald’s POWERade® Mountain Blast (Medium) provides 150 calories with 0.0g protein, 0.0g fat, and 39.0g carbs per serving.
Making McDonald’s POWERade® Mountain Blast (Medium) Work for Your Goals
Whether you’re maintaining, losing, or gaining, McDonald’s POWERade® Mountain Blast (Medium) at 150 calories per serving is manageable. Its 3-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
Pairing McDonald’s POWERade® Mountain Blast (Medium) for a Balanced Meal
Pair McDonald’s POWERade® Mountain Blast (Medium) with fiber-rich sides like a side salad, steamed vegetables, or fruit to add volume and nutrients. At 150 calories and 0.0g protein, it works well as a main—add a low-calorie side if you’re cutting, or enjoy with higher-calorie accompaniments if you have room.
How McDonald’s POWERade® Mountain Blast (Medium) Compares
At 150 calories and a 3-star health rating, McDonald’s POWERade® Mountain Blast (Medium) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Logging McDonald’s POWERade® Mountain Blast (Medium) Accurately
When tracking McDonald’s POWERade® Mountain Blast (Medium), verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.
Summary
One serving of McDonald’s POWERade® Mountain Blast (Medium) = 150 calories, 0.0g protein, 0.0g fat, and 39.0g carbs. Health score: 3/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
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About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s POWERade® Mountain Blast (Medium)?
McDonald’s POWERade® Mountain Blast (Medium) contains 150 calories per serving with 0g protein, 0g fat, and 39g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s POWERade® Mountain Blast (Medium) healthy?
McDonald’s POWERade® Mountain Blast (Medium) earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 150 calories and 0g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s POWERade® Mountain Blast (Medium)?
One serving of McDonald’s POWERade® Mountain Blast (Medium) provides 0g protein, 0g fat, and 39g carbs. Total: 150 calories per serving.
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