McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Medium) has 90 calories per serving (9g protein, 0g fat, 22g carbs). Health rating: 4/5 stars.
According to Calorie Smart AI’s nutrition database, one serving of McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Medium) provides 90 calories, 9.0g protein, 0.0g fat, and 22.0g carbs. Here’s the complete breakdown and how it fits your goals.
Nutrition Facts for McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Medium)
A single serving of McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Medium) has about 90 calories. Below is the complete nutrition breakdown:
- Calories: 90 per serving (1 item)
- Protein: 9.0g — You’ll get 9.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 0.0g — Each serving includes 0.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 22.0g — The 22.0g of carbohydrates in McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Medium) provides energy for your body and brain.
Health Score: ★★★★☆ (4/5) — Very Good
Calorie Smart AI’s proprietary health algorithm rates McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Medium) at 4 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Medium) provides 90 calories with 9.0g protein, 0.0g fat, and 22.0g carbs per serving.
Making McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Medium) Work for Your Goals
Whether you’re maintaining, losing, or gaining, McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Medium) at 90 calories per serving is manageable. Its 4-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
Portion Tips for McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Medium)
For accurate tracking, weigh your serving when possible. A standard portion of McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Medium) is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 90 calories per serving, small changes in portion size add up quickly.
How McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Medium) Compares
At 90 calories and a 4-star health rating, McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Medium) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Tracking McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Medium) in Your Diet
To log McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Medium) accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Medium) in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 90 calories per serving, small changes add up.
Key Takeaways
At 90 calories per serving and a 4-star rating, McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Medium) is a food you can fit into most diets. The 9.0g protein, 0.0g fat, and 22.0g carbs give you the full picture.
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About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Medium)?
McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Medium) contains 90 calories per serving with 9g protein, 0g fat, and 22g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Medium) healthy?
McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Medium) earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 90 calories and 9g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Medium)?
One serving of McDonald’s Nonfat Latte with Sugar Free Vanilla Syrup (Medium) provides 9g protein, 0g fat, and 22g carbs. Total: 90 calories per serving.
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