McDonald’s Nonfat Caramel Latte (Small) has 170 calories per serving (7g protein, 0g fat, 36g carbs). Health rating: 4/5 stars.
According to Calorie Smart AI’s nutrition database, one serving of McDonald’s Nonfat Caramel Latte (Small) provides 170 calories, 7.0g protein, 0.0g fat, and 36.0g carbs. Here’s the complete breakdown and how it fits your goals.
Nutrition Facts for McDonald’s Nonfat Caramel Latte (Small)
When it comes to McDonald’s Nonfat Caramel Latte (Small), you’re looking at 170 calories per serving. Here’s the full nutrition profile:
- Calories: 170 per serving (1 item)
- Protein: 7.0g — The 7.0g of protein in McDonald’s Nonfat Caramel Latte (Small) helps build and repair muscle, keeps you full longer.
- Fat: 0.0g — Each serving includes 0.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 36.0g — The 36.0g of carbohydrates in McDonald’s Nonfat Caramel Latte (Small) provides energy for your body and brain.
Health Rating: ★★★★☆ (Very Good)
Calorie Smart AI’s health algorithm scores McDonald’s Nonfat Caramel Latte (Small) at 4 out of 5 stars. Factors include 7.0g protein per serving, 170 calorie count, and macro distribution. This puts it in the “Very Good” category among similar foods.
Tips for Including McDonald’s Nonfat Caramel Latte (Small) in Your Diet
Portion control is key when tracking McDonald’s Nonfat Caramel Latte (Small). Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 4-star health rating, McDonald’s Nonfat Caramel Latte (Small) can fit into most plans when you account for the 170 calories per serving.
Pairing McDonald’s Nonfat Caramel Latte (Small) for a Balanced Meal
Pair McDonald’s Nonfat Caramel Latte (Small) with fiber-rich sides like a side salad, steamed vegetables, or fruit to add volume and nutrients. At 170 calories and 7.0g protein, it works well as a main—add a low-calorie side if you’re cutting, or enjoy with higher-calorie accompaniments if you have room.
How McDonald’s Nonfat Caramel Latte (Small) Compares
At 170 calories and a 4-star health rating, McDonald’s Nonfat Caramel Latte (Small) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Fitting McDonald’s Nonfat Caramel Latte (Small) Into Your Log
At 170 calories and a 4-star health score, McDonald’s Nonfat Caramel Latte (Small) can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.
Summary
One serving of McDonald’s Nonfat Caramel Latte (Small) = 170 calories, 7.0g protein, 0.0g fat, and 36.0g carbs. Health score: 4/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Nonfat Caramel Latte (Small)?
McDonald’s Nonfat Caramel Latte (Small) contains 170 calories per serving with 7g protein, 0g fat, and 36g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Nonfat Caramel Latte (Small) healthy?
McDonald’s Nonfat Caramel Latte (Small) earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 170 calories and 7g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Nonfat Caramel Latte (Small)?
One serving of McDonald’s Nonfat Caramel Latte (Small) provides 7g protein, 0g fat, and 36g carbs. Total: 170 calories per serving.
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