McDonald’s Nonfat Caramel Latte (Medium) has 220 calories per serving (9g protein, 0g fat, 45g carbs). Health rating: 4/5 stars.
Per serving, McDonald’s Nonfat Caramel Latte (Medium) delivers 220 calories, 9.0g protein, 0.0g fat, and 45.0g carbs. Here’s the exact nutrition profile, health score, and tips for tracking.
Nutrition Facts for McDonald’s Nonfat Caramel Latte (Medium)
The calorie count for McDonald’s Nonfat Caramel Latte (Medium) is 220 calories per serving. Here are the nutrition details:
- Calories: 220 per serving (1 item)
- Protein: 9.0g — The 9.0g of protein in McDonald’s Nonfat Caramel Latte (Medium) helps build and repair muscle, keeps you full longer.
- Fat: 0.0g — Each serving includes 0.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 45.0g — The 45.0g of carbohydrates in McDonald’s Nonfat Caramel Latte (Medium) provides energy for your body and brain.
Health Score: ★★★★☆ (4/5) — Very Good
Calorie Smart AI’s proprietary health algorithm rates McDonald’s Nonfat Caramel Latte (Medium) at 4 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. McDonald’s Nonfat Caramel Latte (Medium) provides 220 calories with 9.0g protein, 0.0g fat, and 45.0g carbs per serving.
How to Fit McDonald’s Nonfat Caramel Latte (Medium) Into Your Calorie Goals
At 220 calories per serving and a 4/5 health score, McDonald’s Nonfat Caramel Latte (Medium) can work for many diets. Track it in an app to see how it affects your daily total. Combine with lower-calorie sides if you’re cutting, or enjoy as-is if you have room.
How to Fit McDonald’s Nonfat Caramel Latte (Medium) Into Your Meal
Balance McDonald’s Nonfat Caramel Latte (Medium) (220 cal, 9.0g protein) with vegetables for fiber and a complete meal. If you’re watching calories, skip high-calorie sauces or pair with a light soup. Its 4-star health rating means it can anchor a nutritious plate when combined wisely.
Calorie Context for McDonald’s Nonfat Caramel Latte (Medium)
Compared to other foods in its category, McDonald’s Nonfat Caramel Latte (Medium) at 220 calories per serving earns a 4/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Tracking McDonald’s Nonfat Caramel Latte (Medium) in Your Diet
To log McDonald’s Nonfat Caramel Latte (Medium) accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include McDonald’s Nonfat Caramel Latte (Medium) in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 220 calories per serving, small changes add up.
Key Takeaways
At 220 calories per serving and a 4-star rating, McDonald’s Nonfat Caramel Latte (Medium) is a food you can fit into most diets. The 9.0g protein, 0.0g fat, and 45.0g carbs give you the full picture.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Nonfat Caramel Latte (Medium)?
McDonald’s Nonfat Caramel Latte (Medium) contains 220 calories per serving with 9g protein, 0g fat, and 45g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Nonfat Caramel Latte (Medium) healthy?
McDonald’s Nonfat Caramel Latte (Medium) earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 220 calories and 9g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Nonfat Caramel Latte (Medium)?
One serving of McDonald’s Nonfat Caramel Latte (Medium) provides 9g protein, 0g fat, and 45g carbs. Total: 220 calories per serving.
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