McDonald’s Mocha (Medium) contains 330 calories per serving with 7.0g protein, 12.0g fat, and 48.0g carbohydrates. This guide breaks down the full nutrition profile and health rating so you can make informed choices.

Nutrition Facts for McDonald’s Mocha (Medium)

When it comes to McDonald’s Mocha (Medium), you’re looking at 330 calories per serving. Here’s the full nutrition profile:

• Calories: 330 per serving (1 item)
• Protein: 7.0g — The 7.0g of protein in McDonald’s Mocha (Medium) helps build and repair muscle, keeps you full longer.
• Fat: 12.0g — Each serving includes 12.0g fat—important because it supports hormone production and helps absorb vitamins.
• Carbohydrates: 48.0g — Each serving includes 48.0g carbohydrates—important because it provides energy for your body and brain.

How Healthy is McDonald’s Mocha (Medium)?

Using our proprietary nutrition scoring, McDonald’s Mocha (Medium) receives a 4/5 star health rating (★★★★☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 330 calories and 7.0g protein per serving, McDonald’s Mocha (Medium) is rated “Very Good” for overall nutrition.

How to Fit McDonald’s Mocha (Medium) Into Your Calorie Goals

At 330 calories per serving and a 4/5 health score, McDonald’s Mocha (Medium) can work for many diets. Track it in an app to see how it affects your daily total. Combine with lower-calorie sides if you’re cutting, or enjoy as-is if you have room.

Portion Tips for McDonald’s Mocha (Medium)

For accurate tracking, weigh your serving when possible. A standard portion of McDonald’s Mocha (Medium) is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 330 calories per serving, small changes in portion size add up quickly.

How McDonald’s Mocha (Medium) Compares

At 330 calories and a 4-star health rating, McDonald’s Mocha (Medium) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.

Tracking McDonald’s Mocha (Medium) in Your Diet

To log McDonald’s Mocha (Medium) accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include McDonald’s Mocha (Medium) in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 330 calories per serving, small changes add up.

Key Takeaways

At 330 calories per serving and a 4-star rating, McDonald’s Mocha (Medium) is a food you can fit into most diets. The 7.0g protein, 12.0g fat, and 48.0g carbs give you the full picture.

More from McDonald’s

• McDonald’s Whipped Margarine (1 pat)
• McDonald’s Nonfat Vanilla Latte (Small)
• McDonald’s Strawberry Triple Thick® Shake (21 fl oz cup)
• McDonald’s Cappuccino (Large)
• McDonald’s Nonfat Cappuccino with Sugar Free Vanilla Syrup (Large)

Frequently Asked Questions

How many calories are in McDonald’s Mocha (Medium)?

McDonald’s Mocha (Medium) contains 330 calories per serving with 7g protein, 12g fat, and 48g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.

Is McDonald’s Mocha (Medium) healthy?

McDonald’s Mocha (Medium) earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 330 calories and 7g protein per serving, it can fit into most diets when portioned appropriately.

What are the macros in McDonald’s Mocha (Medium)?

One serving of McDonald’s Mocha (Medium) provides 7g protein, 12g fat, and 48g carbs. Total: 330 calories per serving.