McDonald’s McDouble has 390 calories per serving (22g protein, 19g fat, 33g carbs). Health rating: 4/5 stars.
Per serving, McDonald’s McDouble delivers 390 calories, 22.0g protein, 19.0g fat, and 33.0g carbs. Here’s the exact nutrition profile, health score, and tips for tracking.
Nutrition Facts for McDonald’s McDouble
When it comes to McDonald’s McDouble, you’re looking at 390 calories per serving. Here’s the full nutrition profile:
- Calories: 390 per serving (1 item)
- Protein: 22.0g — You’ll get 22.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 19.0g — The 19.0g of fat in McDonald’s McDouble supports hormone production and helps absorb vitamins.
- Carbohydrates: 33.0g — The 33.0g of carbohydrates in McDonald’s McDouble provides energy for your body and brain.
Health Rating: ★★★★☆ (Very Good)
Calorie Smart AI’s health algorithm scores McDonald’s McDouble at 4 out of 5 stars. Factors include 22.0g protein per serving, 390 calorie count, and macro distribution. This puts it in the “Very Good” category among similar foods.
How to Fit McDonald’s McDouble Into Your Calorie Goals
At 390 calories per serving and a 4/5 health score, McDonald’s McDouble can work for many diets. Track it in an app to see how it affects your daily total. Combine with lower-calorie sides if you’re cutting, or enjoy as-is if you have room.
Pairing McDonald’s McDouble for a Balanced Meal
Pair McDonald’s McDouble with fiber-rich sides like a side salad, steamed vegetables, or fruit to add volume and nutrients. At 390 calories and 22.0g protein, it works well as a main—add a low-calorie side if you’re cutting, or enjoy with higher-calorie accompaniments if you have room.
Calorie Context for McDonald’s McDouble
Compared to other foods in its category, McDonald’s McDouble at 390 calories per serving earns a 4/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Logging McDonald’s McDouble Accurately
When tracking McDonald’s McDouble, verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.
Summary
One serving of McDonald’s McDouble = 390 calories, 22.0g protein, 19.0g fat, and 33.0g carbs. Health score: 4/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s McDouble?
McDonald’s McDouble contains 390 calories per serving with 22g protein, 19g fat, and 33g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s McDouble healthy?
McDonald’s McDouble earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 390 calories and 22g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s McDouble?
One serving of McDonald’s McDouble provides 22g protein, 19g fat, and 33g carbs. Total: 390 calories per serving.
Ready to track McDonald’s McDouble—and thousands more?
You’ve got the numbers. Now put them to work. Calorie Smart AI lets you log McDonald’s McDouble in seconds—say what you ate and it’s logged, snap a photo and AI pulls the macros, or scan a barcode for instant nutrition. No spreadsheets. No manual searching. Your data stays yours—no ads, no selling.
- 🎤 Voice—just speak
- 📸 Photo—AI identifies food
- 📱 Barcode—instant nutrition
- 📊 Apple Health—all in one place
- 💯 Daily score—see your progress