McDonald’s Latte with Sugar Free Vanilla Syrup (Small) has 130 calories per serving (7g protein, 7g fat, 17g carbs). Health rating: 4/5 stars.
McDonald’s Latte with Sugar Free Vanilla Syrup (Small) contains 130 calories per serving with 7.0g protein, 7.0g fat, and 17.0g carbohydrates. This guide breaks down the full nutrition profile and health rating so you can make informed choices.
Nutrition Facts for McDonald’s Latte with Sugar Free Vanilla Syrup (Small)
The calorie count for McDonald’s Latte with Sugar Free Vanilla Syrup (Small) is 130 calories per serving. Here are the nutrition details:
- Calories: 130 per serving (1 item)
- Protein: 7.0g — You’ll get 7.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 7.0g — The 7.0g of fat in McDonald’s Latte with Sugar Free Vanilla Syrup (Small) supports hormone production and helps absorb vitamins.
- Carbohydrates: 17.0g — The 17.0g of carbohydrates in McDonald’s Latte with Sugar Free Vanilla Syrup (Small) provides energy for your body and brain.
How Healthy is McDonald’s Latte with Sugar Free Vanilla Syrup (Small)?
Using our proprietary nutrition scoring, McDonald’s Latte with Sugar Free Vanilla Syrup (Small) receives a 4/5 star health rating (★★★★☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 130 calories and 7.0g protein per serving, McDonald’s Latte with Sugar Free Vanilla Syrup (Small) is rated “Very Good” for overall nutrition.
How to Fit McDonald’s Latte with Sugar Free Vanilla Syrup (Small) Into Your Calorie Goals
At 130 calories per serving and a 4/5 health score, McDonald’s Latte with Sugar Free Vanilla Syrup (Small) can work for many diets. Track it in an app to see how it affects your daily total. Combine with lower-calorie sides if you’re cutting, or enjoy as-is if you have room.
Pairing McDonald’s Latte with Sugar Free Vanilla Syrup (Small) for a Balanced Meal
Pair McDonald’s Latte with Sugar Free Vanilla Syrup (Small) with fiber-rich sides like a side salad, steamed vegetables, or fruit to add volume and nutrients. At 130 calories and 7.0g protein, it works well as a main—add a low-calorie side if you’re cutting, or enjoy with higher-calorie accompaniments if you have room.
How McDonald’s Latte with Sugar Free Vanilla Syrup (Small) Compares
At 130 calories and a 4-star health rating, McDonald’s Latte with Sugar Free Vanilla Syrup (Small) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Logging McDonald’s Latte with Sugar Free Vanilla Syrup (Small) Accurately
When tracking McDonald’s Latte with Sugar Free Vanilla Syrup (Small), verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.
Summary
One serving of McDonald’s Latte with Sugar Free Vanilla Syrup (Small) = 130 calories, 7.0g protein, 7.0g fat, and 17.0g carbs. Health score: 4/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Latte with Sugar Free Vanilla Syrup (Small)?
McDonald’s Latte with Sugar Free Vanilla Syrup (Small) contains 130 calories per serving with 7g protein, 7g fat, and 17g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Latte with Sugar Free Vanilla Syrup (Small) healthy?
McDonald’s Latte with Sugar Free Vanilla Syrup (Small) earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 130 calories and 7g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Latte with Sugar Free Vanilla Syrup (Small)?
One serving of McDonald’s Latte with Sugar Free Vanilla Syrup (Small) provides 7g protein, 7g fat, and 17g carbs. Total: 130 calories per serving.
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