McDonald’s Latte (Medium) has 180 calories per serving (10g protein, 10g fat, 13g carbs). Health rating: 4/5 stars.
Per serving, McDonald’s Latte (Medium) delivers 180 calories, 10.0g protein, 10.0g fat, and 13.0g carbs. Here’s the exact nutrition profile, health score, and tips for tracking.
Nutrition Facts for McDonald’s Latte (Medium)
When it comes to McDonald’s Latte (Medium), you’re looking at 180 calories per serving. Here’s the full nutrition profile:
- Calories: 180 per serving (1 item)
- Protein: 10.0g — You’ll get 10.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 10.0g — You’ll get 10.0g of fat, which supports hormone production and helps absorb vitamins.
- Carbohydrates: 13.0g — Each serving includes 13.0g carbohydrates—important because it provides energy for your body and brain.
How Healthy is McDonald’s Latte (Medium)?
Using our proprietary nutrition scoring, McDonald’s Latte (Medium) receives a 4/5 star health rating (★★★★☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 180 calories and 10.0g protein per serving, McDonald’s Latte (Medium) is rated “Very Good” for overall nutrition.
How to Fit McDonald’s Latte (Medium) Into Your Calorie Goals
At 180 calories per serving and a 4/5 health score, McDonald’s Latte (Medium) can work for many diets. Track it in an app to see how it affects your daily total. Combine with lower-calorie sides if you’re cutting, or enjoy as-is if you have room.
Getting the Right Portion of McDonald’s Latte (Medium)
Use a kitchen scale or measuring cups for precision. McDonald’s Latte (Medium) at 180 calories per serving (1 item) can fit most diets when portioned correctly. Pre-packaged items may list serving size on the label; for restaurant items, estimate or look up the specific preparation.
Calorie Context for McDonald’s Latte (Medium)
Compared to other foods in its category, McDonald’s Latte (Medium) at 180 calories per serving earns a 4/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Fitting McDonald’s Latte (Medium) Into Your Log
At 180 calories and a 4-star health score, McDonald’s Latte (Medium) can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.
Bottom Line
McDonald’s Latte (Medium) provides 180 calories per serving with 10.0g protein, 10.0g fat, and 13.0g carbs. It earns a 4-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Latte (Medium)?
McDonald’s Latte (Medium) contains 180 calories per serving with 10g protein, 10g fat, and 13g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Latte (Medium) healthy?
McDonald’s Latte (Medium) earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 180 calories and 10g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Latte (Medium)?
One serving of McDonald’s Latte (Medium) provides 10g protein, 10g fat, and 13g carbs. Total: 180 calories per serving.
Ready to track McDonald’s Latte (Medium)—and thousands more?
You’ve got the numbers. Now put them to work. Calorie Smart AI lets you log McDonald’s Latte (Medium) in seconds—say what you ate and it’s logged, snap a photo and AI pulls the macros, or scan a barcode for instant nutrition. No spreadsheets. No manual searching. Your data stays yours—no ads, no selling.
- 🎤 Voice—just speak
- 📸 Photo—AI identifies food
- 📱 Barcode—instant nutrition
- 📊 Apple Health—all in one place
- 💯 Daily score—see your progress