McDonald’s Iced Nonfat Vanilla Latte (Medium) has 150 calories per serving (5g protein, 0g fat, 33g carbs). Health rating: 4/5 stars.
Per serving, McDonald’s Iced Nonfat Vanilla Latte (Medium) delivers 150 calories, 5.0g protein, 0.0g fat, and 33.0g carbs. Here’s the exact nutrition profile, health score, and tips for tracking.
Nutrition Facts for McDonald’s Iced Nonfat Vanilla Latte (Medium)
Per serving, McDonald’s Iced Nonfat Vanilla Latte (Medium) provides 150 calories along with the following macros:
- Calories: 150 per serving (1 item)
- Protein: 5.0g — The 5.0g of protein in McDonald’s Iced Nonfat Vanilla Latte (Medium) helps build and repair muscle, keeps you full longer.
- Fat: 0.0g — You’ll get 0.0g of fat, which supports hormone production and helps absorb vitamins.
- Carbohydrates: 33.0g — The 33.0g of carbohydrates in McDonald’s Iced Nonfat Vanilla Latte (Medium) provides energy for your body and brain.
Health Score: ★★★★☆ (4/5) — Very Good
Calorie Smart AI’s proprietary health algorithm rates McDonald’s Iced Nonfat Vanilla Latte (Medium) at 4 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. McDonald’s Iced Nonfat Vanilla Latte (Medium) provides 150 calories with 5.0g protein, 0.0g fat, and 33.0g carbs per serving.
How to Fit McDonald’s Iced Nonfat Vanilla Latte (Medium) Into Your Calorie Goals
At 150 calories per serving and a 4/5 health score, McDonald’s Iced Nonfat Vanilla Latte (Medium) can work for many diets. Track it in an app to see how it affects your daily total. Combine with lower-calorie sides if you’re cutting, or enjoy as-is if you have room.
Portion Tips for McDonald’s Iced Nonfat Vanilla Latte (Medium)
For accurate tracking, weigh your serving when possible. A standard portion of McDonald’s Iced Nonfat Vanilla Latte (Medium) is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 150 calories per serving, small changes in portion size add up quickly.
How McDonald’s Iced Nonfat Vanilla Latte (Medium) Compares
At 150 calories and a 4-star health rating, McDonald’s Iced Nonfat Vanilla Latte (Medium) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Tracking McDonald’s Iced Nonfat Vanilla Latte (Medium) in Your Diet
To log McDonald’s Iced Nonfat Vanilla Latte (Medium) accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include McDonald’s Iced Nonfat Vanilla Latte (Medium) in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 150 calories per serving, small changes add up.
Key Takeaways
At 150 calories per serving and a 4-star rating, McDonald’s Iced Nonfat Vanilla Latte (Medium) is a food you can fit into most diets. The 5.0g protein, 0.0g fat, and 33.0g carbs give you the full picture.
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About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Iced Nonfat Vanilla Latte (Medium)?
McDonald’s Iced Nonfat Vanilla Latte (Medium) contains 150 calories per serving with 5g protein, 0g fat, and 33g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Iced Nonfat Vanilla Latte (Medium) healthy?
McDonald’s Iced Nonfat Vanilla Latte (Medium) earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 150 calories and 5g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Iced Nonfat Vanilla Latte (Medium)?
One serving of McDonald’s Iced Nonfat Vanilla Latte (Medium) provides 5g protein, 0g fat, and 33g carbs. Total: 150 calories per serving.
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