McDonald’s Iced Nonfat Caramel Latte (Medium) has 150 calories per serving (5g protein, 0g fat, 32g carbs). Health rating: 4/5 stars.
One serving of McDonald’s Iced Nonfat Caramel Latte (Medium) has 150 calories, 5.0g protein, 0.0g fat, and 32.0g carbs. Whether you’re meal prepping or just curious, here’s the full nutrition profile and health score.
Nutrition Facts for McDonald’s Iced Nonfat Caramel Latte (Medium)
One serving of McDonald’s Iced Nonfat Caramel Latte (Medium) contains approximately 150 calories. Here’s the full breakdown:
- Calories: 150 per serving (1 item)
- Protein: 5.0g — The 5.0g of protein in McDonald’s Iced Nonfat Caramel Latte (Medium) helps build and repair muscle, keeps you full longer.
- Fat: 0.0g — Each serving includes 0.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 32.0g — The 32.0g of carbohydrates in McDonald’s Iced Nonfat Caramel Latte (Medium) provides energy for your body and brain.
Health Rating: ★★★★☆ (Very Good)
Calorie Smart AI’s health algorithm scores McDonald’s Iced Nonfat Caramel Latte (Medium) at 4 out of 5 stars. Factors include 5.0g protein per serving, 150 calorie count, and macro distribution. This puts it in the “Very Good” category among similar foods.
Making McDonald’s Iced Nonfat Caramel Latte (Medium) Work for Your Goals
Whether you’re maintaining, losing, or gaining, McDonald’s Iced Nonfat Caramel Latte (Medium) at 150 calories per serving is manageable. Its 4-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
Getting the Right Portion of McDonald’s Iced Nonfat Caramel Latte (Medium)
Use a kitchen scale or measuring cups for precision. McDonald’s Iced Nonfat Caramel Latte (Medium) at 150 calories per serving (1 item) can fit most diets when portioned correctly. Pre-packaged items may list serving size on the label; for restaurant items, estimate or look up the specific preparation.
How McDonald’s Iced Nonfat Caramel Latte (Medium) Compares
At 150 calories and a 4-star health rating, McDonald’s Iced Nonfat Caramel Latte (Medium) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Fitting McDonald’s Iced Nonfat Caramel Latte (Medium) Into Your Log
At 150 calories and a 4-star health score, McDonald’s Iced Nonfat Caramel Latte (Medium) can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.
Bottom Line
McDonald’s Iced Nonfat Caramel Latte (Medium) provides 150 calories per serving with 5.0g protein, 0.0g fat, and 32.0g carbs. It earns a 4-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Iced Nonfat Caramel Latte (Medium)?
McDonald’s Iced Nonfat Caramel Latte (Medium) contains 150 calories per serving with 5g protein, 0g fat, and 32g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Iced Nonfat Caramel Latte (Medium) healthy?
McDonald’s Iced Nonfat Caramel Latte (Medium) earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 150 calories and 5g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Iced Nonfat Caramel Latte (Medium)?
One serving of McDonald’s Iced Nonfat Caramel Latte (Medium) provides 5g protein, 0g fat, and 32g carbs. Total: 150 calories per serving.
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