One serving of McDonald’s Iced Mocha (Medium) has 310 calories, 7.0g protein, 13.0g fat, and 42.0g carbs. Whether you’re meal prepping or just curious, here’s the full nutrition profile and health score.

Nutrition Facts for McDonald’s Iced Mocha (Medium)

When it comes to McDonald’s Iced Mocha (Medium), you’re looking at 310 calories per serving. Here’s the full nutrition profile:

• Calories: 310 per serving (1 item)
• Protein: 7.0g — Each serving includes 7.0g protein—important because it helps build and repair muscle, keeps you full longer.
• Fat: 13.0g — The 13.0g of fat in McDonald’s Iced Mocha (Medium) supports hormone production and helps absorb vitamins.
• Carbohydrates: 42.0g — Each serving includes 42.0g carbohydrates—important because it provides energy for your body and brain.

How Healthy is McDonald’s Iced Mocha (Medium)?

Using our proprietary nutrition scoring, McDonald’s Iced Mocha (Medium) receives a 4/5 star health rating (★★★★☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 310 calories and 7.0g protein per serving, McDonald’s Iced Mocha (Medium) is rated “Very Good” for overall nutrition.

Tips for Including McDonald’s Iced Mocha (Medium) in Your Diet

Portion control is key when tracking McDonald’s Iced Mocha (Medium). Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 4-star health rating, McDonald’s Iced Mocha (Medium) can fit into most plans when you account for the 310 calories per serving.

How to Fit McDonald’s Iced Mocha (Medium) Into Your Meal

Balance McDonald’s Iced Mocha (Medium) (310 cal, 7.0g protein) with vegetables for fiber and a complete meal. If you’re watching calories, skip high-calorie sauces or pair with a light soup. Its 4-star health rating means it can anchor a nutritious plate when combined wisely.

How McDonald’s Iced Mocha (Medium) Compares

At 310 calories and a 4-star health rating, McDonald’s Iced Mocha (Medium) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.

Tracking McDonald’s Iced Mocha (Medium) in Your Diet

To log McDonald’s Iced Mocha (Medium) accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include McDonald’s Iced Mocha (Medium) in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 310 calories per serving, small changes add up.

Bottom Line

McDonald’s Iced Mocha (Medium) provides 310 calories per serving with 7.0g protein, 13.0g fat, and 42.0g carbs. It earns a 4-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.

More from McDonald’s

• McDonald’s Nonfat Vanilla Cappuccino (Large)
• McDonald’s Hazelnut Latte (Small)
• McDonald’s Latte (Large)
• McDonald’s Angus Deluxe Snack Wrap
• McDonald’s Strawberry Triple Thick® Shake (21 fl oz cup)

Frequently Asked Questions

How many calories are in McDonald’s Iced Mocha (Medium)?

McDonald’s Iced Mocha (Medium) contains 310 calories per serving with 7g protein, 13g fat, and 42g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.

Is McDonald’s Iced Mocha (Medium) healthy?

McDonald’s Iced Mocha (Medium) earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 310 calories and 7g protein per serving, it can fit into most diets when portioned appropriately.

What are the macros in McDonald’s Iced Mocha (Medium)?

One serving of McDonald’s Iced Mocha (Medium) provides 7g protein, 13g fat, and 42g carbs. Total: 310 calories per serving.