Per serving, McDonald’s Hot Caramel Sundae delivers 340 calories, 7.0g protein, 8.0g fat, and 60.0g carbs. Here’s the exact nutrition profile, health score, and tips for tracking.

Nutrition Facts for McDonald’s Hot Caramel Sundae

The calorie count for McDonald’s Hot Caramel Sundae is 340 calories per serving. Here are the nutrition details:

• Calories: 340 per serving (1 item)
• Protein: 7.0g — The 7.0g of protein in McDonald’s Hot Caramel Sundae helps build and repair muscle, keeps you full longer.
• Fat: 8.0g — Each serving includes 8.0g fat—important because it supports hormone production and helps absorb vitamins.
• Carbohydrates: 60.0g — The 60.0g of carbohydrates in McDonald’s Hot Caramel Sundae provides energy for your body and brain.

How Healthy is McDonald’s Hot Caramel Sundae?

Using our proprietary nutrition scoring, McDonald’s Hot Caramel Sundae receives a 3/5 star health rating (★★★☆☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 340 calories and 7.0g protein per serving, McDonald’s Hot Caramel Sundae is rated “Good” for overall nutrition.

Tips for Including McDonald’s Hot Caramel Sundae in Your Diet

Portion control is key when tracking McDonald’s Hot Caramel Sundae. Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 3-star health rating, McDonald’s Hot Caramel Sundae can fit into most plans when you account for the 340 calories per serving.

How to Fit McDonald’s Hot Caramel Sundae Into Your Meal

Balance McDonald’s Hot Caramel Sundae (340 cal, 7.0g protein) with vegetables for fiber and a complete meal. If you’re watching calories, skip high-calorie sauces or pair with a light soup. Its 3-star health rating means it can anchor a nutritious plate when combined wisely.

How McDonald’s Hot Caramel Sundae Compares

At 340 calories and a 3-star health rating, McDonald’s Hot Caramel Sundae sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.

Tracking McDonald’s Hot Caramel Sundae in Your Diet

To log McDonald’s Hot Caramel Sundae accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include McDonald’s Hot Caramel Sundae in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 340 calories per serving, small changes add up.

Bottom Line

McDonald’s Hot Caramel Sundae provides 340 calories per serving with 7.0g protein, 8.0g fat, and 60.0g carbs. It earns a 3-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.

More from McDonald’s

• McDonald’s Big Breakfast® (Large Size Biscuit)
• McDonald’s Minute Maid® 100% Apple Juice Box
• McDonald’s Sugar Cookie
• McDonald’s Southern Style Chicken Biscuit (Large Size Biscuit)
• McDonald’s Nonfat Vanilla Latte (Medium)

Frequently Asked Questions

How many calories are in McDonald’s Hot Caramel Sundae?

McDonald’s Hot Caramel Sundae contains 340 calories per serving with 7g protein, 8g fat, and 60g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.

Is McDonald’s Hot Caramel Sundae healthy?

McDonald’s Hot Caramel Sundae earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 340 calories and 7g protein per serving, it can fit into most diets when portioned appropriately.

What are the macros in McDonald’s Hot Caramel Sundae?

One serving of McDonald’s Hot Caramel Sundae provides 7g protein, 8g fat, and 60g carbs. Total: 340 calories per serving.