McDonald’s Hash Brown has 150 calories per serving (1g protein, 9g fat, 15g carbs). Health rating: 3/5 stars.
McDonald’s Hash Brown provides 150 calories per serving along with 1.0g protein, 9.0g fat, and 15.0g carbohydrates. Below you’ll find detailed nutrition information and a 1-5 star health rating.
Nutrition Facts for McDonald’s Hash Brown
One serving of McDonald’s Hash Brown contains approximately 150 calories. Here’s the full breakdown:
- Calories: 150 per serving (1 item)
- Protein: 1.0g — You’ll get 1.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 9.0g — Each serving includes 9.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 15.0g — You’ll get 15.0g of carbohydrates, which provides energy for your body and brain.
Health Score: ★★★☆☆ (3/5) — Good
Calorie Smart AI’s proprietary health algorithm rates McDonald’s Hash Brown at 3 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. McDonald’s Hash Brown provides 150 calories with 1.0g protein, 9.0g fat, and 15.0g carbs per serving.
How to Fit McDonald’s Hash Brown Into Your Calorie Goals
At 150 calories per serving and a 3/5 health score, McDonald’s Hash Brown can work for many diets. Track it in an app to see how it affects your daily total. Combine with lower-calorie sides if you’re cutting, or enjoy as-is if you have room.
How to Fit McDonald’s Hash Brown Into Your Meal
Balance McDonald’s Hash Brown (150 cal, 1.0g protein) with vegetables for fiber and a complete meal. If you’re watching calories, skip high-calorie sauces or pair with a light soup. Its 3-star health rating means it can anchor a nutritious plate when combined wisely.
How McDonald’s Hash Brown Compares
At 150 calories and a 3-star health rating, McDonald’s Hash Brown sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Fitting McDonald’s Hash Brown Into Your Log
At 150 calories and a 3-star health score, McDonald’s Hash Brown can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.
Bottom Line
McDonald’s Hash Brown provides 150 calories per serving with 1.0g protein, 9.0g fat, and 15.0g carbs. It earns a 3-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Hash Brown?
McDonald’s Hash Brown contains 150 calories per serving with 1g protein, 9g fat, and 15g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Hash Brown healthy?
McDonald’s Hash Brown earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 150 calories and 1g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Hash Brown?
One serving of McDonald’s Hash Brown provides 1g protein, 9g fat, and 15g carbs. Total: 150 calories per serving.
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