McDonald’s Hamburger Happy Meal has 475 calories per serving (22g protein, 16g fat, 62g carbs). Health rating: 4/5 stars.
McDonald’s Hamburger Happy Meal contains 475 calories per serving with 22.0g protein, 16.0g fat, and 62.0g carbohydrates. This guide breaks down the full nutrition profile and health rating so you can make informed choices.
Nutrition Facts for McDonald’s Hamburger Happy Meal
One serving of McDonald’s Hamburger Happy Meal contains approximately 475 calories. Here’s the full breakdown:
- Calories: 475 per serving (1 item)
- Protein: 22.0g — You’ll get 22.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 16.0g — The 16.0g of fat in McDonald’s Hamburger Happy Meal supports hormone production and helps absorb vitamins.
- Carbohydrates: 62.0g — Each serving includes 62.0g carbohydrates—important because it provides energy for your body and brain.
Health Score: ★★★★☆ (4/5) — Very Good
Calorie Smart AI’s proprietary health algorithm rates McDonald’s Hamburger Happy Meal at 4 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. McDonald’s Hamburger Happy Meal provides 475 calories with 22.0g protein, 16.0g fat, and 62.0g carbs per serving.
How to Fit McDonald’s Hamburger Happy Meal Into Your Calorie Goals
At 475 calories per serving and a 4/5 health score, McDonald’s Hamburger Happy Meal can work for many diets. Track it in an app to see how it affects your daily total. Combine with lower-calorie sides if you’re cutting, or enjoy as-is if you have room.
Portion Tips for McDonald’s Hamburger Happy Meal
For accurate tracking, weigh your serving when possible. A standard portion of McDonald’s Hamburger Happy Meal is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 475 calories per serving, small changes in portion size add up quickly.
How McDonald’s Hamburger Happy Meal Compares
At 475 calories and a 4-star health rating, McDonald’s Hamburger Happy Meal sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Tracking McDonald’s Hamburger Happy Meal in Your Diet
To log McDonald’s Hamburger Happy Meal accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include McDonald’s Hamburger Happy Meal in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 475 calories per serving, small changes add up.
Summary
One serving of McDonald’s Hamburger Happy Meal = 475 calories, 22.0g protein, 16.0g fat, and 62.0g carbs. Health score: 4/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Hamburger Happy Meal?
McDonald’s Hamburger Happy Meal contains 475 calories per serving with 22g protein, 16g fat, and 62g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Hamburger Happy Meal healthy?
McDonald’s Hamburger Happy Meal earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 475 calories and 22g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Hamburger Happy Meal?
One serving of McDonald’s Hamburger Happy Meal provides 22g protein, 16g fat, and 62g carbs. Total: 475 calories per serving.
Ready to track McDonald’s Hamburger Happy Meal—and thousands more?
You’ve got the numbers. Now put them to work. Calorie Smart AI lets you log McDonald’s Hamburger Happy Meal in seconds—say what you ate and it’s logged, snap a photo and AI pulls the macros, or scan a barcode for instant nutrition. No spreadsheets. No manual searching. Your data stays yours—no ads, no selling.
- 🎤 Voice—just speak
- 📸 Photo—AI identifies food
- 📱 Barcode—instant nutrition
- 📊 Apple Health—all in one place
- 💯 Daily score—see your progress