McDonald’s Grape Jam has 35 calories per serving (0g protein, 0g fat, 9g carbs). Health rating: 3/5 stars.
McDonald’s Grape Jam contains 35 calories per serving with 0.0g protein, 0.0g fat, and 9.0g carbohydrates. This guide breaks down the full nutrition profile and health rating so you can make informed choices.
Nutrition Facts for McDonald’s Grape Jam
The calorie count for McDonald’s Grape Jam is 35 calories per serving. Here are the nutrition details:
- Calories: 35 per serving (1 item)
- Protein: 0.0g — Each serving includes 0.0g protein—important because it helps build and repair muscle, keeps you full longer.
- Fat: 0.0g — Each serving includes 0.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 9.0g — Each serving includes 9.0g carbohydrates—important because it provides energy for your body and brain.
How Healthy is McDonald’s Grape Jam?
Using our proprietary nutrition scoring, McDonald’s Grape Jam receives a 3/5 star health rating (★★★☆☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 35 calories and 0.0g protein per serving, McDonald’s Grape Jam is rated “Good” for overall nutrition.
Making McDonald’s Grape Jam Work for Your Goals
Whether you’re maintaining, losing, or gaining, McDonald’s Grape Jam at 35 calories per serving is manageable. Its 3-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
Portion Tips for McDonald’s Grape Jam
For accurate tracking, weigh your serving when possible. A standard portion of McDonald’s Grape Jam is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 35 calories per serving, small changes in portion size add up quickly.
How McDonald’s Grape Jam Compares
At 35 calories and a 3-star health rating, McDonald’s Grape Jam sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Logging McDonald’s Grape Jam Accurately
When tracking McDonald’s Grape Jam, verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.
Summary
One serving of McDonald’s Grape Jam = 35 calories, 0.0g protein, 0.0g fat, and 9.0g carbs. Health score: 3/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Grape Jam?
McDonald’s Grape Jam contains 35 calories per serving with 0g protein, 0g fat, and 9g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Grape Jam healthy?
McDonald’s Grape Jam earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 35 calories and 0g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Grape Jam?
One serving of McDonald’s Grape Jam provides 0g protein, 0g fat, and 9g carbs. Total: 35 calories per serving.
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