McDonald’s Fruit ‘n Yogurt Parfait (7 oz) has 160 calories per serving (4g protein, 2g fat, 31g carbs). Health rating: 3/5 stars.
One serving of McDonald’s Fruit ‘n Yogurt Parfait (7 oz) has 160 calories, 4.0g protein, 2.0g fat, and 31.0g carbs. Whether you’re meal prepping or just curious, here’s the full nutrition profile and health score.
Nutrition Facts for McDonald’s Fruit ‘n Yogurt Parfait (7 oz)
Per serving, McDonald’s Fruit ‘n Yogurt Parfait (7 oz) provides 160 calories along with the following macros:
- Calories: 160 per serving (1 item)
- Protein: 4.0g — The 4.0g of protein in McDonald’s Fruit ‘n Yogurt Parfait (7 oz) helps build and repair muscle, keeps you full longer.
- Fat: 2.0g — You’ll get 2.0g of fat, which supports hormone production and helps absorb vitamins.
- Carbohydrates: 31.0g — The 31.0g of carbohydrates in McDonald’s Fruit ‘n Yogurt Parfait (7 oz) provides energy for your body and brain.
How Healthy is McDonald’s Fruit ‘n Yogurt Parfait (7 oz)?
Using our proprietary nutrition scoring, McDonald’s Fruit ‘n Yogurt Parfait (7 oz) receives a 3/5 star health rating (★★★☆☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 160 calories and 4.0g protein per serving, McDonald’s Fruit ‘n Yogurt Parfait (7 oz) is rated “Good” for overall nutrition.
Tips for Including McDonald’s Fruit ‘n Yogurt Parfait (7 oz) in Your Diet
Portion control is key when tracking McDonald’s Fruit ‘n Yogurt Parfait (7 oz). Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 3-star health rating, McDonald’s Fruit ‘n Yogurt Parfait (7 oz) can fit into most plans when you account for the 160 calories per serving.
Portion Tips for McDonald’s Fruit ‘n Yogurt Parfait (7 oz)
For accurate tracking, weigh your serving when possible. A standard portion of McDonald’s Fruit ‘n Yogurt Parfait (7 oz) is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 160 calories per serving, small changes in portion size add up quickly.
Calorie Context for McDonald’s Fruit ‘n Yogurt Parfait (7 oz)
Compared to other foods in its category, McDonald’s Fruit ‘n Yogurt Parfait (7 oz) at 160 calories per serving earns a 3/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Logging McDonald’s Fruit ‘n Yogurt Parfait (7 oz) Accurately
When tracking McDonald’s Fruit ‘n Yogurt Parfait (7 oz), verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.
Bottom Line
McDonald’s Fruit ‘n Yogurt Parfait (7 oz) provides 160 calories per serving with 4.0g protein, 2.0g fat, and 31.0g carbs. It earns a 3-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Fruit ‘n Yogurt Parfait (7 oz)?
McDonald’s Fruit ‘n Yogurt Parfait (7 oz) contains 160 calories per serving with 4g protein, 2g fat, and 31g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Fruit ‘n Yogurt Parfait (7 oz) healthy?
McDonald’s Fruit ‘n Yogurt Parfait (7 oz) earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 160 calories and 4g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Fruit ‘n Yogurt Parfait (7 oz)?
One serving of McDonald’s Fruit ‘n Yogurt Parfait (7 oz) provides 4g protein, 2g fat, and 31g carbs. Total: 160 calories per serving.
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