McDonald’s Fruit & Maple Oatmeal without Brown Sugar provides 260 calories per serving along with 5.0g protein, 4.5g fat, and 48.0g carbohydrates. Below you’ll find detailed nutrition information and a 1-5 star health rating.

Nutrition Facts for McDonald’s Fruit & Maple Oatmeal without Brown Sugar

Per serving, McDonald’s Fruit & Maple Oatmeal without Brown Sugar provides 260 calories along with the following macros:

• Calories: 260 per serving (1 item)
• Protein: 5.0g — The 5.0g of protein in McDonald’s Fruit & Maple Oatmeal without Brown Sugar helps build and repair muscle, keeps you full longer.
• Fat: 4.5g — Each serving includes 4.5g fat—important because it supports hormone production and helps absorb vitamins.
• Carbohydrates: 48.0g — The 48.0g of carbohydrates in McDonald’s Fruit & Maple Oatmeal without Brown Sugar provides energy for your body and brain.

How Healthy is McDonald’s Fruit & Maple Oatmeal without Brown Sugar?

Using our proprietary nutrition scoring, McDonald’s Fruit & Maple Oatmeal without Brown Sugar receives a 4/5 star health rating (★★★★☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 260 calories and 5.0g protein per serving, McDonald’s Fruit & Maple Oatmeal without Brown Sugar is rated “Very Good” for overall nutrition.

Tips for Including McDonald’s Fruit & Maple Oatmeal without Brown Sugar in Your Diet

Portion control is key when tracking McDonald’s Fruit & Maple Oatmeal without Brown Sugar. Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 4-star health rating, McDonald’s Fruit & Maple Oatmeal without Brown Sugar can fit into most plans when you account for the 260 calories per serving.

Getting the Right Portion of McDonald’s Fruit & Maple Oatmeal without Brown Sugar

Use a kitchen scale or measuring cups for precision. McDonald’s Fruit & Maple Oatmeal without Brown Sugar at 260 calories per serving (1 item) can fit most diets when portioned correctly. Pre-packaged items may list serving size on the label; for restaurant items, estimate or look up the specific preparation.

Calorie Context for McDonald’s Fruit & Maple Oatmeal without Brown Sugar

Compared to other foods in its category, McDonald’s Fruit & Maple Oatmeal without Brown Sugar at 260 calories per serving earns a 4/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.

Logging McDonald’s Fruit & Maple Oatmeal without Brown Sugar Accurately

When tracking McDonald’s Fruit & Maple Oatmeal without Brown Sugar, verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.

Summary

One serving of McDonald’s Fruit & Maple Oatmeal without Brown Sugar = 260 calories, 5.0g protein, 4.5g fat, and 48.0g carbs. Health score: 4/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.

More from McDonald’s

• McDonald’s Caramel Cappuccino (Large)
• McDonald’s Hash Brown
• McDonald’s Oatmeal Raisin Cookie
• McDonald’s Sprite® (Child)
• McDonald’s Wild Berry Smoothie (Small)

Frequently Asked Questions

How many calories are in McDonald’s Fruit & Maple Oatmeal without Brown Sugar?

McDonald’s Fruit & Maple Oatmeal without Brown Sugar contains 260 calories per serving with 5g protein, 4.5g fat, and 48g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.

Is McDonald’s Fruit & Maple Oatmeal without Brown Sugar healthy?

McDonald’s Fruit & Maple Oatmeal without Brown Sugar earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 260 calories and 5g protein per serving, it can fit into most diets when portioned appropriately.

What are the macros in McDonald’s Fruit & Maple Oatmeal without Brown Sugar?

One serving of McDonald’s Fruit & Maple Oatmeal without Brown Sugar provides 5g protein, 4.5g fat, and 48g carbs. Total: 260 calories per serving.