McDonald’s Fruit & Maple Oatmeal has 290 calories per serving (5g protein, 4.5g fat, 57g carbs). Health rating: 4/5 stars.
Per serving, McDonald’s Fruit & Maple Oatmeal delivers 290 calories, 5.0g protein, 4.5g fat, and 57.0g carbs. Here’s the exact nutrition profile, health score, and tips for tracking.
Nutrition Facts for McDonald’s Fruit & Maple Oatmeal
Per serving, McDonald’s Fruit & Maple Oatmeal provides 290 calories along with the following macros:
- Calories: 290 per serving (1 item)
- Protein: 5.0g — You’ll get 5.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 4.5g — Each serving includes 4.5g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 57.0g — You’ll get 57.0g of carbohydrates, which provides energy for your body and brain.
Health Rating: ★★★★☆ (Very Good)
Calorie Smart AI’s health algorithm scores McDonald’s Fruit & Maple Oatmeal at 4 out of 5 stars. Factors include 5.0g protein per serving, 290 calorie count, and macro distribution. This puts it in the “Very Good” category among similar foods.
Tips for Including McDonald’s Fruit & Maple Oatmeal in Your Diet
Portion control is key when tracking McDonald’s Fruit & Maple Oatmeal. Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 4-star health rating, McDonald’s Fruit & Maple Oatmeal can fit into most plans when you account for the 290 calories per serving.
Getting the Right Portion of McDonald’s Fruit & Maple Oatmeal
Use a kitchen scale or measuring cups for precision. McDonald’s Fruit & Maple Oatmeal at 290 calories per serving (1 item) can fit most diets when portioned correctly. Pre-packaged items may list serving size on the label; for restaurant items, estimate or look up the specific preparation.
How McDonald’s Fruit & Maple Oatmeal Compares
At 290 calories and a 4-star health rating, McDonald’s Fruit & Maple Oatmeal sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Fitting McDonald’s Fruit & Maple Oatmeal Into Your Log
At 290 calories and a 4-star health score, McDonald’s Fruit & Maple Oatmeal can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.
Summary
One serving of McDonald’s Fruit & Maple Oatmeal = 290 calories, 5.0g protein, 4.5g fat, and 57.0g carbs. Health score: 4/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Fruit & Maple Oatmeal?
McDonald’s Fruit & Maple Oatmeal contains 290 calories per serving with 5g protein, 4.5g fat, and 57g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Fruit & Maple Oatmeal healthy?
McDonald’s Fruit & Maple Oatmeal earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 290 calories and 5g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Fruit & Maple Oatmeal?
One serving of McDonald’s Fruit & Maple Oatmeal provides 5g protein, 4.5g fat, and 57g carbs. Total: 290 calories per serving.
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