McDonald’s Filet-O-Fish® has 380 calories per serving (15g protein, 18g fat, 38g carbs). Health rating: 4/5 stars.
Per serving, McDonald’s Filet-O-Fish® delivers 380 calories, 15.0g protein, 18.0g fat, and 38.0g carbs. Here’s the exact nutrition profile, health score, and tips for tracking.
Nutrition Facts for McDonald’s Filet-O-Fish®
The calorie count for McDonald’s Filet-O-Fish® is 380 calories per serving. Here are the nutrition details:
- Calories: 380 per serving (1 item)
- Protein: 15.0g — The 15.0g of protein in McDonald’s Filet-O-Fish® helps build and repair muscle, keeps you full longer.
- Fat: 18.0g — You’ll get 18.0g of fat, which supports hormone production and helps absorb vitamins.
- Carbohydrates: 38.0g — You’ll get 38.0g of carbohydrates, which provides energy for your body and brain.
Health Rating: ★★★★☆ (Very Good)
Calorie Smart AI’s health algorithm scores McDonald’s Filet-O-Fish® at 4 out of 5 stars. Factors include 15.0g protein per serving, 380 calorie count, and macro distribution. This puts it in the “Very Good” category among similar foods.
Tips for Including McDonald’s Filet-O-Fish® in Your Diet
Portion control is key when tracking McDonald’s Filet-O-Fish®. Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 4-star health rating, McDonald’s Filet-O-Fish® can fit into most plans when you account for the 380 calories per serving.
How to Fit McDonald’s Filet-O-Fish® Into Your Meal
Balance McDonald’s Filet-O-Fish® (380 cal, 15.0g protein) with vegetables for fiber and a complete meal. If you’re watching calories, skip high-calorie sauces or pair with a light soup. Its 4-star health rating means it can anchor a nutritious plate when combined wisely.
Calorie Context for McDonald’s Filet-O-Fish®
Compared to other foods in its category, McDonald’s Filet-O-Fish® at 380 calories per serving earns a 4/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Fitting McDonald’s Filet-O-Fish® Into Your Log
At 380 calories and a 4-star health score, McDonald’s Filet-O-Fish® can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.
Key Takeaways
At 380 calories per serving and a 4-star rating, McDonald’s Filet-O-Fish® is a food you can fit into most diets. The 15.0g protein, 18.0g fat, and 38.0g carbs give you the full picture.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Filet-O-Fish®?
McDonald’s Filet-O-Fish® contains 380 calories per serving with 15g protein, 18g fat, and 38g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Filet-O-Fish® healthy?
McDonald’s Filet-O-Fish® earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 380 calories and 15g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Filet-O-Fish®?
One serving of McDonald’s Filet-O-Fish® provides 15g protein, 18g fat, and 38g carbs. Total: 380 calories per serving.
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