Per serving, McDonald’s Caramel Mocha (Medium) delivers 290 calories, 8.0g protein, 12.0g fat, and 39.0g carbs. Here’s the exact nutrition profile, health score, and tips for tracking.

Nutrition Facts for McDonald’s Caramel Mocha (Medium)

When it comes to McDonald’s Caramel Mocha (Medium), you’re looking at 290 calories per serving. Here’s the full nutrition profile:

• Calories: 290 per serving (1 item)
• Protein: 8.0g — You’ll get 8.0g of protein, which helps build and repair muscle, keeps you full longer.
• Fat: 12.0g — The 12.0g of fat in McDonald’s Caramel Mocha (Medium) supports hormone production and helps absorb vitamins.
• Carbohydrates: 39.0g — You’ll get 39.0g of carbohydrates, which provides energy for your body and brain.

How Healthy is McDonald’s Caramel Mocha (Medium)?

Using our proprietary nutrition scoring, McDonald’s Caramel Mocha (Medium) receives a 4/5 star health rating (★★★★☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 290 calories and 8.0g protein per serving, McDonald’s Caramel Mocha (Medium) is rated “Very Good” for overall nutrition.

Making McDonald’s Caramel Mocha (Medium) Work for Your Goals

Whether you’re maintaining, losing, or gaining, McDonald’s Caramel Mocha (Medium) at 290 calories per serving is manageable. Its 4-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.

Portion Tips for McDonald’s Caramel Mocha (Medium)

For accurate tracking, weigh your serving when possible. A standard portion of McDonald’s Caramel Mocha (Medium) is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 290 calories per serving, small changes in portion size add up quickly.

Calorie Context for McDonald’s Caramel Mocha (Medium)

Compared to other foods in its category, McDonald’s Caramel Mocha (Medium) at 290 calories per serving earns a 4/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.

Logging McDonald’s Caramel Mocha (Medium) Accurately

When tracking McDonald’s Caramel Mocha (Medium), verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.

Summary

One serving of McDonald’s Caramel Mocha (Medium) = 290 calories, 8.0g protein, 12.0g fat, and 39.0g carbs. Health score: 4/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.

More from McDonald’s

• McDonald’s Latte with Sugar Free Vanilla Syrup (Large)
• McDonald’s Iced Coffee with Sugar Free Vanilla Syrup (Medium)
• McDonald’s Newman’s Own® Low Fat Family Recipe Italian Dressing
• McDonald’s McRib ®
• McDonald’s Coca-Cola® Classic (Small)

Frequently Asked Questions

How many calories are in McDonald’s Caramel Mocha (Medium)?

McDonald’s Caramel Mocha (Medium) contains 290 calories per serving with 8g protein, 12g fat, and 39g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.

Is McDonald’s Caramel Mocha (Medium) healthy?

McDonald’s Caramel Mocha (Medium) earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 290 calories and 8g protein per serving, it can fit into most diets when portioned appropriately.

What are the macros in McDonald’s Caramel Mocha (Medium)?

One serving of McDonald’s Caramel Mocha (Medium) provides 8g protein, 12g fat, and 39g carbs. Total: 290 calories per serving.