McDonald’s Caramel Latte (Small) has 230 calories per serving (7g protein, 7g fat, 35g carbs). Health rating: 4/5 stars.
According to Calorie Smart AI’s nutrition database, one serving of McDonald’s Caramel Latte (Small) provides 230 calories, 7.0g protein, 7.0g fat, and 35.0g carbs. Here’s the complete breakdown and how it fits your goals.
Nutrition Facts for McDonald’s Caramel Latte (Small)
When it comes to McDonald’s Caramel Latte (Small), you’re looking at 230 calories per serving. Here’s the full nutrition profile:
- Calories: 230 per serving (1 item)
- Protein: 7.0g — You’ll get 7.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 7.0g — You’ll get 7.0g of fat, which supports hormone production and helps absorb vitamins.
- Carbohydrates: 35.0g — The 35.0g of carbohydrates in McDonald’s Caramel Latte (Small) provides energy for your body and brain.
Health Rating: ★★★★☆ (Very Good)
Calorie Smart AI’s health algorithm scores McDonald’s Caramel Latte (Small) at 4 out of 5 stars. Factors include 7.0g protein per serving, 230 calorie count, and macro distribution. This puts it in the “Very Good” category among similar foods.
How to Fit McDonald’s Caramel Latte (Small) Into Your Calorie Goals
At 230 calories per serving and a 4/5 health score, McDonald’s Caramel Latte (Small) can work for many diets. Track it in an app to see how it affects your daily total. Combine with lower-calorie sides if you’re cutting, or enjoy as-is if you have room.
How to Fit McDonald’s Caramel Latte (Small) Into Your Meal
Balance McDonald’s Caramel Latte (Small) (230 cal, 7.0g protein) with vegetables for fiber and a complete meal. If you’re watching calories, skip high-calorie sauces or pair with a light soup. Its 4-star health rating means it can anchor a nutritious plate when combined wisely.
How McDonald’s Caramel Latte (Small) Compares
At 230 calories and a 4-star health rating, McDonald’s Caramel Latte (Small) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Tracking McDonald’s Caramel Latte (Small) in Your Diet
To log McDonald’s Caramel Latte (Small) accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include McDonald’s Caramel Latte (Small) in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 230 calories per serving, small changes add up.
Bottom Line
McDonald’s Caramel Latte (Small) provides 230 calories per serving with 7.0g protein, 7.0g fat, and 35.0g carbs. It earns a 4-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Caramel Latte (Small)?
McDonald’s Caramel Latte (Small) contains 230 calories per serving with 7g protein, 7g fat, and 35g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Caramel Latte (Small) healthy?
McDonald’s Caramel Latte (Small) earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 230 calories and 7g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Caramel Latte (Small)?
One serving of McDonald’s Caramel Latte (Small) provides 7g protein, 7g fat, and 35g carbs. Total: 230 calories per serving.
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