McDonald’s Caramel Latte (Medium) provides 280 calories per serving along with 8.0g protein, 8.0g fat, and 43.0g carbohydrates. Below you’ll find detailed nutrition information and a 1-5 star health rating.

Nutrition Facts for McDonald’s Caramel Latte (Medium)

A single serving of McDonald’s Caramel Latte (Medium) has about 280 calories. Below is the complete nutrition breakdown:

• Calories: 280 per serving (1 item)
• Protein: 8.0g — The 8.0g of protein in McDonald’s Caramel Latte (Medium) helps build and repair muscle, keeps you full longer.
• Fat: 8.0g — The 8.0g of fat in McDonald’s Caramel Latte (Medium) supports hormone production and helps absorb vitamins.
• Carbohydrates: 43.0g — Each serving includes 43.0g carbohydrates—important because it provides energy for your body and brain.

How Healthy is McDonald’s Caramel Latte (Medium)?

Using our proprietary nutrition scoring, McDonald’s Caramel Latte (Medium) receives a 4/5 star health rating (★★★★☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 280 calories and 8.0g protein per serving, McDonald’s Caramel Latte (Medium) is rated “Very Good” for overall nutrition.

How to Fit McDonald’s Caramel Latte (Medium) Into Your Calorie Goals

At 280 calories per serving and a 4/5 health score, McDonald’s Caramel Latte (Medium) can work for many diets. Track it in an app to see how it affects your daily total. Combine with lower-calorie sides if you’re cutting, or enjoy as-is if you have room.

How to Fit McDonald’s Caramel Latte (Medium) Into Your Meal

Balance McDonald’s Caramel Latte (Medium) (280 cal, 8.0g protein) with vegetables for fiber and a complete meal. If you’re watching calories, skip high-calorie sauces or pair with a light soup. Its 4-star health rating means it can anchor a nutritious plate when combined wisely.

How McDonald’s Caramel Latte (Medium) Compares

At 280 calories and a 4-star health rating, McDonald’s Caramel Latte (Medium) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.

Logging McDonald’s Caramel Latte (Medium) Accurately

When tracking McDonald’s Caramel Latte (Medium), verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.

Summary

One serving of McDonald’s Caramel Latte (Medium) = 280 calories, 8.0g protein, 8.0g fat, and 43.0g carbs. Health score: 4/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.

More from McDonald’s

• McDonald’s Iced Coffee– Caramel (Small)
• McDonald’s Angus Bacon & Cheese
• McDonald’s Hot Chocolate (Large)
• McDonald’s Iced Coffee– Caramel (Large)
• McDonald’s Vanilla Triple Thick® Shake (16 fl oz cup)

Frequently Asked Questions

How many calories are in McDonald’s Caramel Latte (Medium)?

McDonald’s Caramel Latte (Medium) contains 280 calories per serving with 8g protein, 8g fat, and 43g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.

Is McDonald’s Caramel Latte (Medium) healthy?

McDonald’s Caramel Latte (Medium) earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 280 calories and 8g protein per serving, it can fit into most diets when portioned appropriately.

What are the macros in McDonald’s Caramel Latte (Medium)?

One serving of McDonald’s Caramel Latte (Medium) provides 8g protein, 8g fat, and 43g carbs. Total: 280 calories per serving.