According to Calorie Smart AI’s nutrition database, one serving of McDonald’s Cappuccino with Sugar Free Vanilla Syrup (Medium) provides 120 calories, 6.0g protein, 6.0g fat, and 18.0g carbs. Here’s the complete breakdown and how it fits your goals.

Nutrition Facts for McDonald’s Cappuccino with Sugar Free Vanilla Syrup (Medium)

Per serving, McDonald’s Cappuccino with Sugar Free Vanilla Syrup (Medium) provides 120 calories along with the following macros:

• Calories: 120 per serving (1 item)
• Protein: 6.0g — Each serving includes 6.0g protein—important because it helps build and repair muscle, keeps you full longer.
• Fat: 6.0g — The 6.0g of fat in McDonald’s Cappuccino with Sugar Free Vanilla Syrup (Medium) supports hormone production and helps absorb vitamins.
• Carbohydrates: 18.0g — Each serving includes 18.0g carbohydrates—important because it provides energy for your body and brain.

Making McDonald’s Cappuccino with Sugar Free Vanilla Syrup (Medium) Work for Your Goals

Whether you’re maintaining, losing, or gaining, McDonald’s Cappuccino with Sugar Free Vanilla Syrup (Medium) at 120 calories per serving is manageable. Its 4-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.

Portion Tips for McDonald’s Cappuccino with Sugar Free Vanilla Syrup (Medium)

For accurate tracking, weigh your serving when possible. A standard portion of McDonald’s Cappuccino with Sugar Free Vanilla Syrup (Medium) is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 120 calories per serving, small changes in portion size add up quickly.

How McDonald’s Cappuccino with Sugar Free Vanilla Syrup (Medium) Compares

At 120 calories and a 4-star health rating, McDonald’s Cappuccino with Sugar Free Vanilla Syrup (Medium) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.

Fitting McDonald’s Cappuccino with Sugar Free Vanilla Syrup (Medium) Into Your Log

At 120 calories and a 4-star health score, McDonald’s Cappuccino with Sugar Free Vanilla Syrup (Medium) can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.

Summary

One serving of McDonald’s Cappuccino with Sugar Free Vanilla Syrup (Medium) = 120 calories, 6.0g protein, 6.0g fat, and 18.0g carbs. Health score: 4/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.

More from McDonald’s

• McDonald’s 6 Piece Chicken McNuggets® Happy Meal
• McDonald’s Vanilla Triple Thick® Shake (21 fl oz cup)
• McDonald’s Strawberry Banana Smoothie (Medium)
• McDonald’s Big N’ Tasty®
• McDonald’s Nonfat Hazelnut Cappuccino (Large)

Frequently Asked Questions

How many calories are in McDonald’s Cappuccino with Sugar Free Vanilla Syrup (Medium)?

McDonald’s Cappuccino with Sugar Free Vanilla Syrup (Medium) contains 120 calories per serving with 6g protein, 6g fat, and 18g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.

Is McDonald’s Cappuccino with Sugar Free Vanilla Syrup (Medium) healthy?

McDonald’s Cappuccino with Sugar Free Vanilla Syrup (Medium) earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 120 calories and 6g protein per serving, it can fit into most diets when portioned appropriately.

What are the macros in McDonald’s Cappuccino with Sugar Free Vanilla Syrup (Medium)?

One serving of McDonald’s Cappuccino with Sugar Free Vanilla Syrup (Medium) provides 6g protein, 6g fat, and 18g carbs. Total: 120 calories per serving.