McDonald’s Bacon, Egg & Cheese McGriddles® has 420 calories per serving (15g protein, 18g fat, 48g carbs). Health rating: 3/5 stars.
One serving of McDonald’s Bacon, Egg & Cheese McGriddles® has 420 calories, 15.0g protein, 18.0g fat, and 48.0g carbs. Whether you’re meal prepping or just curious, here’s the full nutrition profile and health score.
Nutrition Facts for McDonald’s Bacon, Egg & Cheese McGriddles®
One serving of McDonald’s Bacon, Egg & Cheese McGriddles® contains approximately 420 calories. Here’s the full breakdown:
- Calories: 420 per serving (1 item)
- Protein: 15.0g — Each serving includes 15.0g protein—important because it helps build and repair muscle, keeps you full longer.
- Fat: 18.0g — You’ll get 18.0g of fat, which supports hormone production and helps absorb vitamins.
- Carbohydrates: 48.0g — You’ll get 48.0g of carbohydrates, which provides energy for your body and brain.
Health Score: ★★★☆☆ (3/5) — Good
Calorie Smart AI’s proprietary health algorithm rates McDonald’s Bacon, Egg & Cheese McGriddles® at 3 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. McDonald’s Bacon, Egg & Cheese McGriddles® provides 420 calories with 15.0g protein, 18.0g fat, and 48.0g carbs per serving.
How to Fit McDonald’s Bacon, Egg & Cheese McGriddles® Into Your Calorie Goals
At 420 calories per serving and a 3/5 health score, McDonald’s Bacon, Egg & Cheese McGriddles® can work for many diets. Track it in an app to see how it affects your daily total. Combine with lower-calorie sides if you’re cutting, or enjoy as-is if you have room.
Portion Tips for McDonald’s Bacon, Egg & Cheese McGriddles®
For accurate tracking, weigh your serving when possible. A standard portion of McDonald’s Bacon, Egg & Cheese McGriddles® is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 420 calories per serving, small changes in portion size add up quickly.
Calorie Context for McDonald’s Bacon, Egg & Cheese McGriddles®
Compared to other foods in its category, McDonald’s Bacon, Egg & Cheese McGriddles® at 420 calories per serving earns a 3/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Logging McDonald’s Bacon, Egg & Cheese McGriddles® Accurately
When tracking McDonald’s Bacon, Egg & Cheese McGriddles®, verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.
Key Takeaways
At 420 calories per serving and a 3-star rating, McDonald’s Bacon, Egg & Cheese McGriddles® is a food you can fit into most diets. The 15.0g protein, 18.0g fat, and 48.0g carbs give you the full picture.
More from McDonald’s
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in McDonald’s Bacon, Egg & Cheese McGriddles®?
McDonald’s Bacon, Egg & Cheese McGriddles® contains 420 calories per serving with 15g protein, 18g fat, and 48g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is McDonald’s Bacon, Egg & Cheese McGriddles® healthy?
McDonald’s Bacon, Egg & Cheese McGriddles® earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 420 calories and 15g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in McDonald’s Bacon, Egg & Cheese McGriddles®?
One serving of McDonald’s Bacon, Egg & Cheese McGriddles® provides 15g protein, 18g fat, and 48g carbs. Total: 420 calories per serving.
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