According to Calorie Smart AI’s nutrition database, one serving of McDonald’s 1% Low Fat Milk Jug provides 100 calories, 8.0g protein, 2.5g fat, and 12.0g carbs. Here’s the complete breakdown and how it fits your goals.

Nutrition Facts for McDonald’s 1% Low Fat Milk Jug

A single serving of McDonald’s 1% Low Fat Milk Jug has about 100 calories. Below is the complete nutrition breakdown:

• Calories: 100 per serving (1 item)
• Protein: 8.0g — The 8.0g of protein in McDonald’s 1% Low Fat Milk Jug helps build and repair muscle, keeps you full longer.
• Fat: 2.5g — You’ll get 2.5g of fat, which supports hormone production and helps absorb vitamins.
• Carbohydrates: 12.0g — Each serving includes 12.0g carbohydrates—important because it provides energy for your body and brain.

How Healthy is McDonald’s 1% Low Fat Milk Jug?

Using our proprietary nutrition scoring, McDonald’s 1% Low Fat Milk Jug receives a 4/5 star health rating (★★★★☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 100 calories and 8.0g protein per serving, McDonald’s 1% Low Fat Milk Jug is rated “Very Good” for overall nutrition.

Tips for Including McDonald’s 1% Low Fat Milk Jug in Your Diet

Portion control is key when tracking McDonald’s 1% Low Fat Milk Jug. Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 4-star health rating, McDonald’s 1% Low Fat Milk Jug can fit into most plans when you account for the 100 calories per serving.

How to Fit McDonald’s 1% Low Fat Milk Jug Into Your Meal

Balance McDonald’s 1% Low Fat Milk Jug (100 cal, 8.0g protein) with vegetables for fiber and a complete meal. If you’re watching calories, skip high-calorie sauces or pair with a light soup. Its 4-star health rating means it can anchor a nutritious plate when combined wisely.

Calorie Context for McDonald’s 1% Low Fat Milk Jug

Compared to other foods in its category, McDonald’s 1% Low Fat Milk Jug at 100 calories per serving earns a 4/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.

Logging McDonald’s 1% Low Fat Milk Jug Accurately

When tracking McDonald’s 1% Low Fat Milk Jug, verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.

Summary

One serving of McDonald’s 1% Low Fat Milk Jug = 100 calories, 8.0g protein, 2.5g fat, and 12.0g carbs. Health score: 4/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.

More from McDonald’s

• McDonald’s Nonfat Cappuccino with Sugar Free Vanilla Syrup (Small)
• McDonald’s Big Breakfast with Hotcakes (Large Size Biscuit)
• McDonald’s Iced Nonfat Latte (Large)
• McDonald’s Snack Size McFlurry® with M&M’S® Candies
• McDonald’s Premium Crispy Chicken Ranch BLT Sandwich

Frequently Asked Questions

How many calories are in McDonald’s 1% Low Fat Milk Jug?

McDonald’s 1% Low Fat Milk Jug contains 100 calories per serving with 8g protein, 2.5g fat, and 12g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.

Is McDonald’s 1% Low Fat Milk Jug healthy?

McDonald’s 1% Low Fat Milk Jug earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 100 calories and 8g protein per serving, it can fit into most diets when portioned appropriately.

What are the macros in McDonald’s 1% Low Fat Milk Jug?

One serving of McDonald’s 1% Low Fat Milk Jug provides 8g protein, 2.5g fat, and 12g carbs. Total: 100 calories per serving.