Burger King Whopper® Sandwich has 660 calories per serving (28g protein, 40g fat, 49g carbs). Health rating: 3/5 stars.
One serving of Burger King Whopper® Sandwich has 660 calories, 28.0g protein, 40.0g fat, and 49.0g carbs. Whether you’re meal prepping or just curious, here’s the full nutrition profile and health score.
Nutrition Facts for Burger King Whopper® Sandwich
Per serving, Burger King Whopper® Sandwich provides 660 calories along with the following macros:
- Calories: 660 per serving (1 item)
- Protein: 28.0g — The 28.0g of protein in Burger King Whopper® Sandwich helps build and repair muscle, keeps you full longer.
- Fat: 40.0g — Each serving includes 40.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 49.0g — You’ll get 49.0g of carbohydrates, which provides energy for your body and brain.
Health Score: ★★★☆☆ (3/5) — Good
Calorie Smart AI’s proprietary health algorithm rates Burger King Whopper® Sandwich at 3 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. Burger King Whopper® Sandwich provides 660 calories with 28.0g protein, 40.0g fat, and 49.0g carbs per serving.
How to Fit Burger King Whopper® Sandwich Into Your Calorie Goals
At 660 calories per serving and a 3/5 health score, Burger King Whopper® Sandwich can work for many diets. Track it in an app to see how it affects your daily total. Combine with lower-calorie sides if you’re cutting, or enjoy as-is if you have room.
Pairing Burger King Whopper® Sandwich for a Balanced Meal
Pair Burger King Whopper® Sandwich with fiber-rich sides like a side salad, steamed vegetables, or fruit to add volume and nutrients. At 660 calories and 28.0g protein, it works well as a main—add a low-calorie side if you’re cutting, or enjoy with higher-calorie accompaniments if you have room.
How Burger King Whopper® Sandwich Compares
At 660 calories and a 3-star health rating, Burger King Whopper® Sandwich sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Fitting Burger King Whopper® Sandwich Into Your Log
At 660 calories and a 3-star health score, Burger King Whopper® Sandwich can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.
Bottom Line
Burger King Whopper® Sandwich provides 660 calories per serving with 28.0g protein, 40.0g fat, and 49.0g carbs. It earns a 3-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.
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About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in Burger King Whopper® Sandwich?
Burger King Whopper® Sandwich contains 660 calories per serving with 28g protein, 40g fat, and 49g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is Burger King Whopper® Sandwich healthy?
Burger King Whopper® Sandwich earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 660 calories and 28g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in Burger King Whopper® Sandwich?
One serving of Burger King Whopper® Sandwich provides 28g protein, 40g fat, and 49g carbs. Total: 660 calories per serving.
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