Burger King Whopper JR.® Sandwich has 310 calories per serving (13g protein, 18g fat, 27g carbs). Health rating: 4/5 stars.
Burger King Whopper JR.® Sandwich contains 310 calories per serving with 13.0g protein, 18.0g fat, and 27.0g carbohydrates. This guide breaks down the full nutrition profile and health rating so you can make informed choices.
Nutrition Facts for Burger King Whopper JR.® Sandwich
A single serving of Burger King Whopper JR.® Sandwich has about 310 calories. Below is the complete nutrition breakdown:
- Calories: 310 per serving (1 item)
- Protein: 13.0g — The 13.0g of protein in Burger King Whopper JR.® Sandwich helps build and repair muscle, keeps you full longer.
- Fat: 18.0g — Each serving includes 18.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 27.0g — You’ll get 27.0g of carbohydrates, which provides energy for your body and brain.
Health Rating: ★★★★☆ (Very Good)
Calorie Smart AI’s health algorithm scores Burger King Whopper JR.® Sandwich at 4 out of 5 stars. Factors include 13.0g protein per serving, 310 calorie count, and macro distribution. This puts it in the “Very Good” category among similar foods.
How to Fit Burger King Whopper JR.® Sandwich Into Your Calorie Goals
At 310 calories per serving and a 4/5 health score, Burger King Whopper JR.® Sandwich can work for many diets. Track it in an app to see how it affects your daily total. Combine with lower-calorie sides if you’re cutting, or enjoy as-is if you have room.
How to Fit Burger King Whopper JR.® Sandwich Into Your Meal
Balance Burger King Whopper JR.® Sandwich (310 cal, 13.0g protein) with vegetables for fiber and a complete meal. If you’re watching calories, skip high-calorie sauces or pair with a light soup. Its 4-star health rating means it can anchor a nutritious plate when combined wisely.
Calorie Context for Burger King Whopper JR.® Sandwich
Compared to other foods in its category, Burger King Whopper JR.® Sandwich at 310 calories per serving earns a 4/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Tracking Burger King Whopper JR.® Sandwich in Your Diet
To log Burger King Whopper JR.® Sandwich accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include Burger King Whopper JR.® Sandwich in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 310 calories per serving, small changes add up.
Bottom Line
Burger King Whopper JR.® Sandwich provides 310 calories per serving with 13.0g protein, 18.0g fat, and 27.0g carbs. It earns a 4-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.
More from Burger King
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in Burger King Whopper JR.® Sandwich?
Burger King Whopper JR.® Sandwich contains 310 calories per serving with 13g protein, 18g fat, and 27g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is Burger King Whopper JR.® Sandwich healthy?
Burger King Whopper JR.® Sandwich earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 310 calories and 13g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in Burger King Whopper JR.® Sandwich?
One serving of Burger King Whopper JR.® Sandwich provides 13g protein, 18g fat, and 27g carbs. Total: 310 calories per serving.
Ready to track Burger King Whopper JR.® Sandwich—and thousands more?
You’ve got the numbers. Now put them to work. Calorie Smart AI lets you log Burger King Whopper JR.® Sandwich in seconds—say what you ate and it’s logged, snap a photo and AI pulls the macros, or scan a barcode for instant nutrition. No spreadsheets. No manual searching. Your data stays yours—no ads, no selling.
- 🎤 Voice—just speak
- 📸 Photo—AI identifies food
- 📱 Barcode—instant nutrition
- 📊 Apple Health—all in one place
- 💯 Daily score—see your progress