Burger King Spicy Crispy Chicken Jr. has 390 calories per serving (12g protein, 21g fat, 37g carbs). Health rating: 4/5 stars.
Burger King Spicy Crispy Chicken Jr. contains 390 calories per serving with 12.0g protein, 21.0g fat, and 37.0g carbohydrates. This guide breaks down the full nutrition profile and health rating so you can make informed choices.
Nutrition Facts for Burger King Spicy Crispy Chicken Jr.
A single serving of Burger King Spicy Crispy Chicken Jr. has about 390 calories. Below is the complete nutrition breakdown:
- Calories: 390 per serving (1 item)
- Protein: 12.0g — Each serving includes 12.0g protein—important because it helps build and repair muscle, keeps you full longer.
- Fat: 21.0g — The 21.0g of fat in Burger King Spicy Crispy Chicken Jr. supports hormone production and helps absorb vitamins.
- Carbohydrates: 37.0g — You’ll get 37.0g of carbohydrates, which provides energy for your body and brain.
Health Score: ★★★★☆ (4/5) — Very Good
Calorie Smart AI’s proprietary health algorithm rates Burger King Spicy Crispy Chicken Jr. at 4 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. Burger King Spicy Crispy Chicken Jr. provides 390 calories with 12.0g protein, 21.0g fat, and 37.0g carbs per serving.
Tips for Including Burger King Spicy Crispy Chicken Jr. in Your Diet
Portion control is key when tracking Burger King Spicy Crispy Chicken Jr.. Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 4-star health rating, Burger King Spicy Crispy Chicken Jr. can fit into most plans when you account for the 390 calories per serving.
How to Fit Burger King Spicy Crispy Chicken Jr. Into Your Meal
Balance Burger King Spicy Crispy Chicken Jr. (390 cal, 12.0g protein) with vegetables for fiber and a complete meal. If you’re watching calories, skip high-calorie sauces or pair with a light soup. Its 4-star health rating means it can anchor a nutritious plate when combined wisely.
Calorie Context for Burger King Spicy Crispy Chicken Jr.
Compared to other foods in its category, Burger King Spicy Crispy Chicken Jr. at 390 calories per serving earns a 4/5 health score. Preparation method (grilled vs fried, etc.) can change the numbers, so always verify your specific serving.
Logging Burger King Spicy Crispy Chicken Jr. Accurately
When tracking Burger King Spicy Crispy Chicken Jr., verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.
Bottom Line
Burger King Spicy Crispy Chicken Jr. provides 390 calories per serving with 12.0g protein, 21.0g fat, and 37.0g carbs. It earns a 4-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.
More from Burger King
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in Burger King Spicy Crispy Chicken Jr.?
Burger King Spicy Crispy Chicken Jr. contains 390 calories per serving with 12g protein, 21g fat, and 37g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is Burger King Spicy Crispy Chicken Jr. healthy?
Burger King Spicy Crispy Chicken Jr. earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 390 calories and 12g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in Burger King Spicy Crispy Chicken Jr.?
One serving of Burger King Spicy Crispy Chicken Jr. provides 12g protein, 21g fat, and 37g carbs. Total: 390 calories per serving.
Ready to track Burger King Spicy Crispy Chicken Jr.—and thousands more?
You’ve got the numbers. Now put them to work. Calorie Smart AI lets you log Burger King Spicy Crispy Chicken Jr. in seconds—say what you ate and it’s logged, snap a photo and AI pulls the macros, or scan a barcode for instant nutrition. No spreadsheets. No manual searching. Your data stays yours—no ads, no selling.
- 🎤 Voice—just speak
- 📸 Photo—AI identifies food
- 📱 Barcode—instant nutrition
- 📊 Apple Health—all in one place
- 💯 Daily score—see your progress