Burger King Soft Serve Cup has 170 calories per serving (5g protein, 4.5g fat, 28g carbs). Health rating: 4/5 stars.
Burger King Soft Serve Cup contains 170 calories per serving with 5.0g protein, 4.5g fat, and 28.0g carbohydrates. This guide breaks down the full nutrition profile and health rating so you can make informed choices.
Nutrition Facts for Burger King Soft Serve Cup
One serving of Burger King Soft Serve Cup contains approximately 170 calories. Here’s the full breakdown:
- Calories: 170 per serving (1 item)
- Protein: 5.0g — Each serving includes 5.0g protein—important because it helps build and repair muscle, keeps you full longer.
- Fat: 4.5g — The 4.5g of fat in Burger King Soft Serve Cup supports hormone production and helps absorb vitamins.
- Carbohydrates: 28.0g — The 28.0g of carbohydrates in Burger King Soft Serve Cup provides energy for your body and brain.
Health Score: ★★★★☆ (4/5) — Very Good
Calorie Smart AI’s proprietary health algorithm rates Burger King Soft Serve Cup at 4 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. Burger King Soft Serve Cup provides 170 calories with 5.0g protein, 4.5g fat, and 28.0g carbs per serving.
How to Fit Burger King Soft Serve Cup Into Your Calorie Goals
At 170 calories per serving and a 4/5 health score, Burger King Soft Serve Cup can work for many diets. Track it in an app to see how it affects your daily total. Combine with lower-calorie sides if you’re cutting, or enjoy as-is if you have room.
Getting the Right Portion of Burger King Soft Serve Cup
Use a kitchen scale or measuring cups for precision. Burger King Soft Serve Cup at 170 calories per serving (1 item) can fit most diets when portioned correctly. Pre-packaged items may list serving size on the label; for restaurant items, estimate or look up the specific preparation.
How Burger King Soft Serve Cup Compares
At 170 calories and a 4-star health rating, Burger King Soft Serve Cup sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Tracking Burger King Soft Serve Cup in Your Diet
To log Burger King Soft Serve Cup accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include Burger King Soft Serve Cup in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 170 calories per serving, small changes add up.
Summary
One serving of Burger King Soft Serve Cup = 170 calories, 5.0g protein, 4.5g fat, and 28.0g carbs. Health score: 4/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
More from Burger King
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in Burger King Soft Serve Cup?
Burger King Soft Serve Cup contains 170 calories per serving with 5g protein, 4.5g fat, and 28g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is Burger King Soft Serve Cup healthy?
Burger King Soft Serve Cup earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 170 calories and 5g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in Burger King Soft Serve Cup?
One serving of Burger King Soft Serve Cup provides 5g protein, 4.5g fat, and 28g carbs. Total: 170 calories per serving.
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