Burger King Sausage, Egg, & Cheese Biscuit has 530 calories per serving (19g protein, 38g fat, 29g carbs). Health rating: 3/5 stars.
According to Calorie Smart AI’s nutrition database, one serving of Burger King Sausage, Egg, & Cheese Biscuit provides 530 calories, 19.0g protein, 38.0g fat, and 29.0g carbs. Here’s the complete breakdown and how it fits your goals.
Nutrition Facts for Burger King Sausage, Egg, & Cheese Biscuit
One serving of Burger King Sausage, Egg, & Cheese Biscuit contains approximately 530 calories. Here’s the full breakdown:
- Calories: 530 per serving (1 item)
- Protein: 19.0g — You’ll get 19.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 38.0g — The 38.0g of fat in Burger King Sausage, Egg, & Cheese Biscuit supports hormone production and helps absorb vitamins.
- Carbohydrates: 29.0g — The 29.0g of carbohydrates in Burger King Sausage, Egg, & Cheese Biscuit provides energy for your body and brain.
Health Score: ★★★☆☆ (3/5) — Good
Calorie Smart AI’s proprietary health algorithm rates Burger King Sausage, Egg, & Cheese Biscuit at 3 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. Burger King Sausage, Egg, & Cheese Biscuit provides 530 calories with 19.0g protein, 38.0g fat, and 29.0g carbs per serving.
How to Fit Burger King Sausage, Egg, & Cheese Biscuit Into Your Calorie Goals
At 530 calories per serving and a 3/5 health score, Burger King Sausage, Egg, & Cheese Biscuit can work for many diets. Track it in an app to see how it affects your daily total. Combine with lower-calorie sides if you’re cutting, or enjoy as-is if you have room.
Portion Tips for Burger King Sausage, Egg, & Cheese Biscuit
For accurate tracking, weigh your serving when possible. A standard portion of Burger King Sausage, Egg, & Cheese Biscuit is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 530 calories per serving, small changes in portion size add up quickly.
How Burger King Sausage, Egg, & Cheese Biscuit Compares
At 530 calories and a 3-star health rating, Burger King Sausage, Egg, & Cheese Biscuit sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Fitting Burger King Sausage, Egg, & Cheese Biscuit Into Your Log
At 530 calories and a 3-star health score, Burger King Sausage, Egg, & Cheese Biscuit can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.
Key Takeaways
At 530 calories per serving and a 3-star rating, Burger King Sausage, Egg, & Cheese Biscuit is a food you can fit into most diets. The 19.0g protein, 38.0g fat, and 29.0g carbs give you the full picture.
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About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in Burger King Sausage, Egg, & Cheese Biscuit?
Burger King Sausage, Egg, & Cheese Biscuit contains 530 calories per serving with 19g protein, 38g fat, and 29g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is Burger King Sausage, Egg, & Cheese Biscuit healthy?
Burger King Sausage, Egg, & Cheese Biscuit earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 530 calories and 19g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in Burger King Sausage, Egg, & Cheese Biscuit?
One serving of Burger King Sausage, Egg, & Cheese Biscuit provides 19g protein, 38g fat, and 29g carbs. Total: 530 calories per serving.
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