Burger King Hamburger has 240 calories per serving (13g protein, 10g fat, 26g carbs). Health rating: 4/5 stars.
Burger King Hamburger provides 240 calories per serving along with 13.0g protein, 10.0g fat, and 26.0g carbohydrates. Below you’ll find detailed nutrition information and a 1-5 star health rating.
Nutrition Facts for Burger King Hamburger
Per serving, Burger King Hamburger provides 240 calories along with the following macros:
- Calories: 240 per serving (1 item)
- Protein: 13.0g — You’ll get 13.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 10.0g — Each serving includes 10.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 26.0g — Each serving includes 26.0g carbohydrates—important because it provides energy for your body and brain.
Health Rating: ★★★★☆ (Very Good)
Calorie Smart AI’s health algorithm scores Burger King Hamburger at 4 out of 5 stars. Factors include 13.0g protein per serving, 240 calorie count, and macro distribution. This puts it in the “Very Good” category among similar foods.
Tips for Including Burger King Hamburger in Your Diet
Portion control is key when tracking Burger King Hamburger. Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 4-star health rating, Burger King Hamburger can fit into most plans when you account for the 240 calories per serving.
Portion Tips for Burger King Hamburger
For accurate tracking, weigh your serving when possible. A standard portion of Burger King Hamburger is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 240 calories per serving, small changes in portion size add up quickly.
How Burger King Hamburger Compares
At 240 calories and a 4-star health rating, Burger King Hamburger sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Tracking Burger King Hamburger in Your Diet
To log Burger King Hamburger accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include Burger King Hamburger in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 240 calories per serving, small changes add up.
Bottom Line
Burger King Hamburger provides 240 calories per serving with 13.0g protein, 10.0g fat, and 26.0g carbs. It earns a 4-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.
More from Burger King
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in Burger King Hamburger?
Burger King Hamburger contains 240 calories per serving with 13g protein, 10g fat, and 26g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is Burger King Hamburger healthy?
Burger King Hamburger earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 240 calories and 13g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in Burger King Hamburger?
One serving of Burger King Hamburger provides 13g protein, 10g fat, and 26g carbs. Total: 240 calories per serving.
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