Burger King French Fries – small has 320 calories per serving (4g protein, 13g fat, 49g carbs). Health rating: 4/5 stars.
According to Calorie Smart AI’s nutrition database, one serving of Burger King French Fries – small provides 320 calories, 4.0g protein, 13.0g fat, and 49.0g carbs. Here’s the complete breakdown and how it fits your goals.
Nutrition Facts for Burger King French Fries – small
The calorie count for Burger King French Fries – small is 320 calories per serving. Here are the nutrition details:
- Calories: 320 per serving (1 item)
- Protein: 4.0g — You’ll get 4.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 13.0g — Each serving includes 13.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 49.0g — Each serving includes 49.0g carbohydrates—important because it provides energy for your body and brain.
Health Score: ★★★★☆ (4/5) — Very Good
Calorie Smart AI’s proprietary health algorithm rates Burger King French Fries – small at 4 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. Burger King French Fries – small provides 320 calories with 4.0g protein, 13.0g fat, and 49.0g carbs per serving.
Tips for Including Burger King French Fries – small in Your Diet
Portion control is key when tracking Burger King French Fries – small. Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 4-star health rating, Burger King French Fries – small can fit into most plans when you account for the 320 calories per serving.
Pairing Burger King French Fries – small for a Balanced Meal
Pair Burger King French Fries – small with fiber-rich sides like a side salad, steamed vegetables, or fruit to add volume and nutrients. At 320 calories and 4.0g protein, it works well as a main—add a low-calorie side if you’re cutting, or enjoy with higher-calorie accompaniments if you have room.
How Burger King French Fries – small Compares
At 320 calories and a 4-star health rating, Burger King French Fries – small sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Logging Burger King French Fries – small Accurately
When tracking Burger King French Fries – small, verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.
Bottom Line
Burger King French Fries – small provides 320 calories per serving with 4.0g protein, 13.0g fat, and 49.0g carbs. It earns a 4-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.
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About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in Burger King French Fries – small?
Burger King French Fries – small contains 320 calories per serving with 4g protein, 13g fat, and 49g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is Burger King French Fries – small healthy?
Burger King French Fries – small earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 320 calories and 4g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in Burger King French Fries – small?
One serving of Burger King French Fries – small provides 4g protein, 13g fat, and 49g carbs. Total: 320 calories per serving.
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