Burger King French Fries – medium has 380 calories per serving (4g protein, 16g fat, 58g carbs). Health rating: 3/5 stars.
Per serving, Burger King French Fries – medium delivers 380 calories, 4.0g protein, 16.0g fat, and 58.0g carbs. Here’s the exact nutrition profile, health score, and tips for tracking.
Nutrition Facts for Burger King French Fries – medium
A single serving of Burger King French Fries – medium has about 380 calories. Below is the complete nutrition breakdown:
- Calories: 380 per serving (1 item)
- Protein: 4.0g — You’ll get 4.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 16.0g — You’ll get 16.0g of fat, which supports hormone production and helps absorb vitamins.
- Carbohydrates: 58.0g — The 58.0g of carbohydrates in Burger King French Fries – medium provides energy for your body and brain.
How Healthy is Burger King French Fries – medium?
Using our proprietary nutrition scoring, Burger King French Fries – medium receives a 3/5 star health rating (★★★☆☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 380 calories and 4.0g protein per serving, Burger King French Fries – medium is rated “Good” for overall nutrition.
Making Burger King French Fries – medium Work for Your Goals
Whether you’re maintaining, losing, or gaining, Burger King French Fries – medium at 380 calories per serving is manageable. Its 3-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
Portion Tips for Burger King French Fries – medium
For accurate tracking, weigh your serving when possible. A standard portion of Burger King French Fries – medium is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 380 calories per serving, small changes in portion size add up quickly.
How Burger King French Fries – medium Compares
At 380 calories and a 3-star health rating, Burger King French Fries – medium sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Fitting Burger King French Fries – medium Into Your Log
At 380 calories and a 3-star health score, Burger King French Fries – medium can work for most meal plans. Weigh your serving when you can, and choose the database entry that best matches how you prepared or ordered it. Consistency in logging leads to better results.
Key Takeaways
At 380 calories per serving and a 3-star rating, Burger King French Fries – medium is a food you can fit into most diets. The 4.0g protein, 16.0g fat, and 58.0g carbs give you the full picture.
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About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in Burger King French Fries – medium?
Burger King French Fries – medium contains 380 calories per serving with 4g protein, 16g fat, and 58g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is Burger King French Fries – medium healthy?
Burger King French Fries – medium earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 380 calories and 4g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in Burger King French Fries – medium?
One serving of Burger King French Fries – medium provides 4g protein, 16g fat, and 58g carbs. Total: 380 calories per serving.
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