Burger King Double Cheeseburger has 390 calories per serving (23g protein, 21g fat, 27g carbs). Health rating: 4/5 stars.
Burger King Double Cheeseburger contains 390 calories per serving with 23.0g protein, 21.0g fat, and 27.0g carbohydrates. This guide breaks down the full nutrition profile and health rating so you can make informed choices.
Nutrition Facts for Burger King Double Cheeseburger
The calorie count for Burger King Double Cheeseburger is 390 calories per serving. Here are the nutrition details:
- Calories: 390 per serving (1 item)
- Protein: 23.0g — Each serving includes 23.0g protein—important because it helps build and repair muscle, keeps you full longer.
- Fat: 21.0g — The 21.0g of fat in Burger King Double Cheeseburger supports hormone production and helps absorb vitamins.
- Carbohydrates: 27.0g — The 27.0g of carbohydrates in Burger King Double Cheeseburger provides energy for your body and brain.
Health Score: ★★★★☆ (4/5) — Very Good
Calorie Smart AI’s proprietary health algorithm rates Burger King Double Cheeseburger at 4 out of 5 stars. The score considers protein content, calorie density, macro balance, and fiber. Burger King Double Cheeseburger provides 390 calories with 23.0g protein, 21.0g fat, and 27.0g carbs per serving.
How to Fit Burger King Double Cheeseburger Into Your Calorie Goals
At 390 calories per serving and a 4/5 health score, Burger King Double Cheeseburger can work for many diets. Track it in an app to see how it affects your daily total. Combine with lower-calorie sides if you’re cutting, or enjoy as-is if you have room.
Portion Tips for Burger King Double Cheeseburger
For accurate tracking, weigh your serving when possible. A standard portion of Burger King Double Cheeseburger is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 390 calories per serving, small changes in portion size add up quickly.
How Burger King Double Cheeseburger Compares
At 390 calories and a 4-star health rating, Burger King Double Cheeseburger sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Logging Burger King Double Cheeseburger Accurately
When tracking Burger King Double Cheeseburger, verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.
Summary
One serving of Burger King Double Cheeseburger = 390 calories, 23.0g protein, 21.0g fat, and 27.0g carbs. Health score: 4/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
More from Burger King
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in Burger King Double Cheeseburger?
Burger King Double Cheeseburger contains 390 calories per serving with 23g protein, 21g fat, and 27g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is Burger King Double Cheeseburger healthy?
Burger King Double Cheeseburger earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 390 calories and 23g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in Burger King Double Cheeseburger?
One serving of Burger King Double Cheeseburger provides 23g protein, 21g fat, and 27g carbs. Total: 390 calories per serving.
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