Burger King Cheeseburger has 280 calories per serving (15g protein, 13g fat, 27g carbs). Health rating: 4/5 stars.
One serving of Burger King Cheeseburger has 280 calories, 15.0g protein, 13.0g fat, and 27.0g carbs. Whether you’re meal prepping or just curious, here’s the full nutrition profile and health score.
Nutrition Facts for Burger King Cheeseburger
A single serving of Burger King Cheeseburger has about 280 calories. Below is the complete nutrition breakdown:
- Calories: 280 per serving (1 item)
- Protein: 15.0g — Each serving includes 15.0g protein—important because it helps build and repair muscle, keeps you full longer.
- Fat: 13.0g — The 13.0g of fat in Burger King Cheeseburger supports hormone production and helps absorb vitamins.
- Carbohydrates: 27.0g — You’ll get 27.0g of carbohydrates, which provides energy for your body and brain.
Health Rating: ★★★★☆ (Very Good)
Calorie Smart AI’s health algorithm scores Burger King Cheeseburger at 4 out of 5 stars. Factors include 15.0g protein per serving, 280 calorie count, and macro distribution. This puts it in the “Very Good” category among similar foods.
Making Burger King Cheeseburger Work for Your Goals
Whether you’re maintaining, losing, or gaining, Burger King Cheeseburger at 280 calories per serving is manageable. Its 4-star rating reflects a solid nutrition profile. Use a food scale for accuracy and pair with fiber-rich foods to stay satisfied.
Getting the Right Portion of Burger King Cheeseburger
Use a kitchen scale or measuring cups for precision. Burger King Cheeseburger at 280 calories per serving (1 item) can fit most diets when portioned correctly. Pre-packaged items may list serving size on the label; for restaurant items, estimate or look up the specific preparation.
How Burger King Cheeseburger Compares
At 280 calories and a 4-star health rating, Burger King Cheeseburger sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Tracking Burger King Cheeseburger in Your Diet
To log Burger King Cheeseburger accurately, use a food scale when possible and check serving sizes. Many calorie-tracking apps include Burger King Cheeseburger in their databases—search by brand or restaurant name for the closest match. Portion control matters: at 280 calories per serving, small changes add up.
Bottom Line
Burger King Cheeseburger provides 280 calories per serving with 15.0g protein, 13.0g fat, and 27.0g carbs. It earns a 4-star health rating for its nutrition profile. Use this info to plan your meals and hit your targets.
More from Burger King
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in Burger King Cheeseburger?
Burger King Cheeseburger contains 280 calories per serving with 15g protein, 13g fat, and 27g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is Burger King Cheeseburger healthy?
Burger King Cheeseburger earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 280 calories and 15g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in Burger King Cheeseburger?
One serving of Burger King Cheeseburger provides 15g protein, 13g fat, and 27g carbs. Total: 280 calories per serving.
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