Burger King Buffalo Dipping Sauce (1 oz) has 80 calories per serving (0g protein, 8g fat, 2g carbs). Health rating: 4/5 stars.
One serving of Burger King Buffalo Dipping Sauce (1 oz) has 80 calories, 0.0g protein, 8.0g fat, and 2.0g carbs. Whether you’re meal prepping or just curious, here’s the full nutrition profile and health score.
Nutrition Facts for Burger King Buffalo Dipping Sauce (1 oz)
A single serving of Burger King Buffalo Dipping Sauce (1 oz) has about 80 calories. Below is the complete nutrition breakdown:
- Calories: 80 per serving (1 item)
- Protein: 0.0g — The 0.0g of protein in Burger King Buffalo Dipping Sauce (1 oz) helps build and repair muscle, keeps you full longer.
- Fat: 8.0g — Each serving includes 8.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 2.0g — The 2.0g of carbohydrates in Burger King Buffalo Dipping Sauce (1 oz) provides energy for your body and brain.
How Healthy is Burger King Buffalo Dipping Sauce (1 oz)?
Using our proprietary nutrition scoring, Burger King Buffalo Dipping Sauce (1 oz) receives a 4/5 star health rating (★★★★☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 80 calories and 0.0g protein per serving, Burger King Buffalo Dipping Sauce (1 oz) is rated “Very Good” for overall nutrition.
Tips for Including Burger King Buffalo Dipping Sauce (1 oz) in Your Diet
Portion control is key when tracking Burger King Buffalo Dipping Sauce (1 oz). Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 4-star health rating, Burger King Buffalo Dipping Sauce (1 oz) can fit into most plans when you account for the 80 calories per serving.
Portion Tips for Burger King Buffalo Dipping Sauce (1 oz)
For accurate tracking, weigh your serving when possible. A standard portion of Burger King Buffalo Dipping Sauce (1 oz) is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 80 calories per serving, small changes in portion size add up quickly.
How Burger King Buffalo Dipping Sauce (1 oz) Compares
At 80 calories and a 4-star health rating, Burger King Buffalo Dipping Sauce (1 oz) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Logging Burger King Buffalo Dipping Sauce (1 oz) Accurately
When tracking Burger King Buffalo Dipping Sauce (1 oz), verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.
Key Takeaways
At 80 calories per serving and a 4-star rating, Burger King Buffalo Dipping Sauce (1 oz) is a food you can fit into most diets. The 0.0g protein, 8.0g fat, and 2.0g carbs give you the full picture.
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About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in Burger King Buffalo Dipping Sauce (1 oz)?
Burger King Buffalo Dipping Sauce (1 oz) contains 80 calories per serving with 0g protein, 8g fat, and 2g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is Burger King Buffalo Dipping Sauce (1 oz) healthy?
Burger King Buffalo Dipping Sauce (1 oz) earns a 4 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 80 calories and 0g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in Burger King Buffalo Dipping Sauce (1 oz)?
One serving of Burger King Buffalo Dipping Sauce (1 oz) provides 0g protein, 8g fat, and 2g carbs. Total: 80 calories per serving.
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