Burger King Breakfast Syrup (1 oz) has 120 calories per serving (0g protein, 0g fat, 30g carbs). Health rating: 3/5 stars.
According to Calorie Smart AI’s nutrition database, one serving of Burger King Breakfast Syrup (1 oz) provides 120 calories, 0.0g protein, 0.0g fat, and 30.0g carbs. Here’s the complete breakdown and how it fits your goals.
Nutrition Facts for Burger King Breakfast Syrup (1 oz)
The calorie count for Burger King Breakfast Syrup (1 oz) is 120 calories per serving. Here are the nutrition details:
- Calories: 120 per serving (1 item)
- Protein: 0.0g — Each serving includes 0.0g protein—important because it helps build and repair muscle, keeps you full longer.
- Fat: 0.0g — Each serving includes 0.0g fat—important because it supports hormone production and helps absorb vitamins.
- Carbohydrates: 30.0g — You’ll get 30.0g of carbohydrates, which provides energy for your body and brain.
How Healthy is Burger King Breakfast Syrup (1 oz)?
Using our proprietary nutrition scoring, Burger King Breakfast Syrup (1 oz) receives a 3/5 star health rating (★★★☆☆). The algorithm evaluates protein quality, calorie density, and the balance of fats and carbs. With 120 calories and 0.0g protein per serving, Burger King Breakfast Syrup (1 oz) is rated “Good” for overall nutrition.
Tips for Including Burger King Breakfast Syrup (1 oz) in Your Diet
Portion control is key when tracking Burger King Breakfast Syrup (1 oz). Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 3-star health rating, Burger King Breakfast Syrup (1 oz) can fit into most plans when you account for the 120 calories per serving.
Portion Tips for Burger King Breakfast Syrup (1 oz)
For accurate tracking, weigh your serving when possible. A standard portion of Burger King Breakfast Syrup (1 oz) is typically 1 item. Restaurant and packaged sizes can vary—check the label or ask for nutrition info. At 120 calories per serving, small changes in portion size add up quickly.
How Burger King Breakfast Syrup (1 oz) Compares
At 120 calories and a 3-star health rating, Burger King Breakfast Syrup (1 oz) sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Logging Burger King Breakfast Syrup (1 oz) Accurately
When tracking Burger King Breakfast Syrup (1 oz), verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.
Key Takeaways
At 120 calories per serving and a 3-star rating, Burger King Breakfast Syrup (1 oz) is a food you can fit into most diets. The 0.0g protein, 0.0g fat, and 30.0g carbs give you the full picture.
More from Burger King
About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in Burger King Breakfast Syrup (1 oz)?
Burger King Breakfast Syrup (1 oz) contains 120 calories per serving with 0g protein, 0g fat, and 30g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is Burger King Breakfast Syrup (1 oz) healthy?
Burger King Breakfast Syrup (1 oz) earns a 3 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 120 calories and 0g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in Burger King Breakfast Syrup (1 oz)?
One serving of Burger King Breakfast Syrup (1 oz) provides 0g protein, 0g fat, and 30g carbs. Total: 120 calories per serving.
Ready to track Burger King Breakfast Syrup (1 oz)—and thousands more?
You’ve got the numbers. Now put them to work. Calorie Smart AI lets you log Burger King Breakfast Syrup (1 oz) in seconds—say what you ate and it’s logged, snap a photo and AI pulls the macros, or scan a barcode for instant nutrition. No spreadsheets. No manual searching. Your data stays yours—no ads, no selling.
- 🎤 Voice—just speak
- 📸 Photo—AI identifies food
- 📱 Barcode—instant nutrition
- 📊 Apple Health—all in one place
- 💯 Daily score—see your progress