Burger King 38 fl oz has 510 calories per serving (0g protein, 0g fat, 138g carbs). Health rating: 2/5 stars.
One serving of Burger King 38 fl oz has 510 calories, 0.0g protein, 0.0g fat, and 138.0g carbs. Whether you’re meal prepping or just curious, here’s the full nutrition profile and health score.
Nutrition Facts for Burger King 38 fl oz
A single serving of Burger King 38 fl oz has about 510 calories. Below is the complete nutrition breakdown:
- Calories: 510 per serving (1 item)
- Protein: 0.0g — You’ll get 0.0g of protein, which helps build and repair muscle, keeps you full longer.
- Fat: 0.0g — The 0.0g of fat in Burger King 38 fl oz supports hormone production and helps absorb vitamins.
- Carbohydrates: 138.0g — You’ll get 138.0g of carbohydrates, which provides energy for your body and brain.
Health Rating: ★★☆☆☆ (Fair)
Calorie Smart AI’s health algorithm scores Burger King 38 fl oz at 2 out of 5 stars. Factors include 0.0g protein per serving, 510 calorie count, and macro distribution. This puts it in the “Fair” category among similar foods.
Tips for Including Burger King 38 fl oz in Your Diet
Portion control is key when tracking Burger King 38 fl oz. Consider weighing your serving to stay accurate. Pair it with vegetables or lean protein for a balanced meal. With a 2-star health rating, Burger King 38 fl oz can fit into most plans when you account for the 510 calories per serving.
Getting the Right Portion of Burger King 38 fl oz
Use a kitchen scale or measuring cups for precision. Burger King 38 fl oz at 510 calories per serving (1 item) can fit most diets when portioned correctly. Pre-packaged items may list serving size on the label; for restaurant items, estimate or look up the specific preparation.
How Burger King 38 fl oz Compares
At 510 calories and a 2-star health rating, Burger King 38 fl oz sits in the middle of the range for similar foods. Some options are higher in protein, others in carbs—it depends on preparation and serving size. The best approach is to check the label or use a tracking app to log exactly what you eat.
Logging Burger King 38 fl oz Accurately
When tracking Burger King 38 fl oz, verify the nutrition info matches your specific preparation. Grilled vs fried, with or without sauce—these details affect the numbers. Use a tracking app with a large food database to find the right entry for your meal.
Summary
One serving of Burger King 38 fl oz = 510 calories, 0.0g protein, 0.0g fat, and 138.0g carbs. Health score: 2/5 stars. Whether you’re cutting, maintaining, or bulking, these numbers help you stay on track.
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About this data: Nutrition facts from Calorie Smart AI’s database. Our 1–5 star health rating uses a proprietary algorithm based on protein content, calorie density, macro balance, and fiber. Data is for standard servings; preparation may vary.
Frequently Asked Questions
How many calories are in Burger King 38 fl oz?
Burger King 38 fl oz contains 510 calories per serving with 0g protein, 0g fat, and 138g carbohydrates. According to Calorie Smart AI’s nutrition database, this is the standard serving nutrition.
Is Burger King 38 fl oz healthy?
Burger King 38 fl oz earns a 2 out of 5 star health rating based on its nutrition profile. The score considers protein content, calorie density, and macro balance. At 510 calories and 0g protein per serving, it can fit into most diets when portioned appropriately.
What are the macros in Burger King 38 fl oz?
One serving of Burger King 38 fl oz provides 0g protein, 0g fat, and 138g carbs. Total: 510 calories per serving.
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